Real Hot Chocolate

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Ingredients

  • 1 1/2 cups milk
  • 1/2 cup light cream
  • 3 tablespoons light brown sugar
  • 1/2 teaspoon ground cinnamon (plus a pinch to garnish)
  • 1 1/2 teaspoons vanilla extract
  • 3 ounces semisweet chocolate, roughly chopped
  • whipped cream

Instructions

  1. In a medium-sized saucepan, combine all the ingredients, except the whipped cream, and heat until chocolate melts, stirring constantly.
  2. Serve in mugs with whipped cream and garnish with cinnamon.

Nutrition & Diet Analysis (per serving)

510 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 15g 19% DV
Carbs 85.5g 31% DV
Fiber 14.9g 53% DV
Sugar 56.8g 100% DV

Electrolytes

Sodium 136mg 6% DV
Potassium 372.3mg 8% DV
Cholesterol 10.3mg 3% DV

Vitamins & Minerals

Vitamin A 75mcg 8% DV
Vitamin C 5mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 412mg 32% DV
Iron 4.6mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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