Green Bean Salad(Chinese Style)
A vibrant Chinese-style green bean salad featuring crisp green beans tossed in a savory, tangy dressing with fresh ginger, garlic, scallions, and coriander for a refreshing side dish.
Ingredients
Instructions
- Bring 1 quart of water to a boil and add the peanut oil.
- Add green beans and let sit for 1 minute.
- Drain and rinse in cold water to stop cooking.
- Drain well.
- Mix soy sauce, rice wine vinegar, grated fresh ginger, crushed garlic, sesame oil, sugar, chopped scallions, and chopped coriander to make the salad dressing.
- Toss the drained green beans with the dressing to serve.
Tips & Substitutions
For an extra crunch, you can add some toasted sesame seeds or chopped peanuts to the salad. If you prefer fresh green beans, you can substitute frozen beans with about 1 pound of fresh ones, blanching them in boiling water for 2-3 minutes before cooling. For a spicier kick, consider adding a dash of chili oil or crushed red pepper flakes. This salad pairs well with other Chinese recipes, making it a versatile side dish.
Serving Suggestions
Serve this Green Bean Salad as a refreshing side dish alongside grilled meats or tofu. It complements well with dishes like Colorful Fried Rice or Oriental Barbecued Pork Skewers. Garnish with additional coriander or sesame seeds for an appealing presentation. This salad is not only tasty but also a great way to incorporate more veggies into your meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply toss the salad in a skillet over medium heat for a few minutes until warmed through, or enjoy it cold. The flavors will meld beautifully, enhancing the overall taste of the dish.
Nutrition & Diet Analysis (per serving)
Each serving of Green Bean Salad(Chinese Style) contains roughly 1384 calories, with 2g protein, 11g carbohydrates, and 152g fat. It is a good source of dietary fiber (16% of the Daily Value). Note that it is relatively high in sodium, at 1803mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of frozen?
Yes, fresh green beans can be used in this recipe. Simply blanch about 1 pound of fresh green beans in boiling water for 2-3 minutes, then cool them in ice water before proceeding with the recipe. This will ensure they remain crisp and vibrant.
How can I make this salad gluten-free?
To make this Green Bean Salad gluten-free, use tamari instead of regular soy sauce. Tamari is a gluten-free soy sauce alternative that retains a similar flavor profile. Double-check that the other ingredients, such as rice wine vinegar, are also gluten-free.
Can I prepare this salad in advance?
Yes, you can prepare the salad in advance! However, it's best to toss the green beans with the dressing just before serving to maintain their crispness. You can make the dressing a day ahead and store it in the refrigerator. Just give it a good stir before combining it with the beans.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).