Real Welsh Rarebit

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Ingredients

  • 1/4 cup butter
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon Worcestershire sauce
  • 2 drops hot pepper sauce (such as Tabasco(R)) (optional)
  • 1 cup whole milk
  • 1/2 cup beer

Instructions

  1. Melt the butter in a saucepan over low heat; blend in the flour, salt, pepper, mustard, Worcestershire sauce, and hot pepper sauce; continue cooking and stirring until the mixture is smooth and bubbly, about 5 minutes. Remove from heat; gradually stir in the milk; return to heat and stir continually until the mixture comes to a boil. Slowly pour in the beer; cook 1 minute more while still stirring. Melt the Cheddar cheese into the mixture in small portions until completely incorporated. Remove from heat.

Nutrition & Diet Analysis (per serving)

557 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 36.4g 47% DV
Carbs 45g 16% DV
Fiber 1.6g 6% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 10262.2mg 100% DV
Potassium 382mg 8% DV
Cholesterol 101.3mg 34% DV

Vitamins & Minerals

Vitamin A 136.8mcg 15% DV
Vitamin C 27.8mg 31% DV
Vitamin D 0.6mcg 3% DV
Calcium 321mg 25% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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