Red And Green Pepper Relish

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

A vibrant, tangy relish combining sweet peppers and onions, perfect for adding a burst of flavor to sandwiches, burgers, or as a condiment for grilled meats.

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Ingredients

  • 4 large green peppers
  • 4 large red peppers
  • 6 medium onions
  • 2 tsp salt
  • 2 c sugar
  • 2 c vinegar

Instructions

  1. Use a medium blade of a food grinder to cut the peppers and onions. Drain the juice from the vegetables.
  2. Add the salt, sugar, and vinegar to the vegetables.
  3. Heat the mixture to boiling point and boil gently for 5 minutes.
  4. Put the hot relish into sterilized jars and fill to the top immediately.

Tips & Substitutions

For a sweeter relish, consider increasing the sugar slightly or adding a touch of honey. If you're short on time, you can use jarred roasted peppers instead of fresh, but the flavor will differ. Make sure to drain the vegetables well to avoid a watery relish. For a spicier kick, add jalapeños or crushed red pepper flakes.

Serving Suggestions

This Red and Green Pepper Relish pairs beautifully with grilled meats and sandwiches, adding a vibrant flavor boost. Use it as a condiment for burgers or hot dogs, or serve it alongside cheese and crackers for a delightful appetizer. It also complements dishes like Vegetable Soup(Diet) or can be enjoyed as a tangy topping on a salad.

Storage & Reheating

Store the sealed jars of relish in a cool, dark place for up to a year. Once opened, keep the jar in the refrigerator and consume within 2-3 weeks. If you want to reheat the relish for serving, warm it gently in a saucepan over low heat to preserve its texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Red And Green Pepper Relish contains roughly 574 calories, with 11g protein, 96g carbohydrates, and 18g fat. It is an excellent source of vitamin C (449% of the Daily Value), dietary fiber (33% of the Daily Value), and iron (26% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2260mg per serving (98% of the Daily Value).

574 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 17.8g 23% DV
Carbs 95.5g 35% DV
Fiber 9.3g 33% DV
Sugar 28.8g 58% DV

Electrolytes

Sodium 2259.9mg 98% DV
Potassium 1021.6mg 22% DV

Vitamins & Minerals

Vitamin A 103.4mcg 11% DV
Vitamin C 403.7mg 100% DV
Calcium 116.5mg 9% DV
Iron 4.7mg 26% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of peppers for this relish?

Yes, you can use a variety of peppers such as yellow or orange for different flavors and colors. Just ensure they are similar in size and ripeness for even cooking. Mixing them can enhance the visual appeal and taste of your relish.

How long does this relish last after opening?

Once opened, the relish should be refrigerated and consumed within 2-3 weeks for the best flavor and quality. Always use a clean utensil to avoid contamination, which can shorten its shelf life.

Is this relish suitable for canning?

Yes, this relish can be canned using proper canning techniques. Ensure your jars are sterilized and sealed well to prevent spoilage. Follow safe canning practices to enjoy this relish for months.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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