Red And White Cabbage Salad
A vibrant and crunchy cabbage salad with sweet and tangy flavors, perfect for gatherings or light meals, combining fresh vegetables with a creamy vinaigrette.
Ingredients
Instructions
- Combine the shredded white cabbage, red cabbage, grated carrots, minced onion, and chopped celery in a mixing bowl.
- Prepare the dressing by mixing miracle whip, white vinegar, sugar, water, salt, and pepper.
- Gently fold the dressing into the cabbage mixture until well combined.
- Keep in a cold place for 2 to 3 hours before serving.
Tips & Substitutions
For a creamier texture, consider substituting Greek yogurt for miracle whip. You can also add diced apples or raisins for a touch of sweetness. Make sure to chop the vegetables evenly for uniform flavor and texture. If you have leftover salad, try using it as a filling for wraps or sandwiches, which pairs beautifully with Kolohe'S Banana Pancakes.
Serving Suggestions
Serve this colorful salad as a refreshing side dish for grilled meats or as part of a picnic spread. It pairs well with hearty dishes like roasted chicken or baked fish. For a complete meal, consider it alongside a warm bowl of soup or a sandwich, like those made with Fresh Stuffed Peppers, for a delightful contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator. The salad is best consumed within 2-3 days. If the salad becomes too watery, simply drain excess liquid before serving. Avoid reheating as this salad is best enjoyed cold, making it a perfect make-ahead dish.
Nutrition & Diet Analysis (per serving)
Each serving of Red And White Cabbage Salad contains roughly 500 calories, with 8g protein, 90g carbohydrates, and 15g fat. It is an excellent source of vitamin A (72% of the Daily Value), vitamin C (57% of the Daily Value), and dietary fiber (52% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1915mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this salad in advance?
Yes, you can prepare the salad a few hours in advance. Allowing it to chill in the refrigerator enhances the flavors. Just be sure to keep it cold until serving. However, it’s best to avoid mixing the dressing in until just before serving to keep the vegetables crisp.
What can I use instead of sugar?
If you prefer a healthier option, consider using honey or agave syrup as a sweetener. Alternatively, you can use a sugar substitute like stevia or erythritol. Adjust the amount to taste, as some substitutes can be sweeter than sugar.
Is this salad suitable for vegans?
Yes, you can easily make this salad vegan by replacing miracle whip with a vegan mayonnaise or a homemade dressing made from blended tofu with vinegar and seasonings. Ensure that all other ingredients are also plant-based to keep the dish vegan-friendly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).