Red Bean Dip

Name: Red Bean Dip
Yield: 4 servings
Ingredients: 2 c. canned red kidney beans; One medium onion ground; 1/4 c. ketchup; 1/4 c. mayonnaise; 1 dash each of dry mustard and Worcestershire sauce; 1 tsp. white horseradish; 1 clove garlic crushed; 1/4 c. sweet relish; Salt and pepper to taste

Vegan Vegetarian

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Ingredients

2 c. canned red kidney beans ⓘ
One medium onion ground
1/4 c. ketchup ⓘ
1/4 c. mayonnaise ⓘ
1 dash each of dry mustard and Worcestershire sauce ⓘ
1 tsp. white horseradish ⓘ
1 clove garlic crushed ⓘ
1/4 c. sweet relish ⓘ
Salt and pepper to taste ⓘ

Instructions

Wash and drain kidney beans well. Chill, then pat dry. Mix all remaining ingredients and add beans, mixing well.

Nutrition & Diet Analysis (per serving)

379 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV

Total Fat 23.8g 31% DV

Carbs 39.4g 14% DV

Fiber 3.2g 12% DV

Sugar 17.2g 34% DV

Electrolytes

Sodium 10763.5mg 100% DV

Potassium 477.3mg 10% DV

Vitamins & Minerals

Vitamin A 26.3mcg 3% DV

Vitamin C 6.4mg 7% DV

Vitamin D 0.1mcg

Calcium 58.5mg 5% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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