Red Bean Gallop

Name: Red Bean Gallop
Yield: 4 servings
Ingredients: 2 Tbsp. fat; 2 (No. 2) cans red beans; 1/2 lb. hamburger; 1/3 c. onion; 3/4 c. chopped celery; 1/2 tsp. ground sage; 2 tsp. Worcestershire sauce

Pork

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Ingredients

2 Tbsp. fat ⓘ
2 (No. 2) cans red beans ⓘ
1/2 lb. hamburger ⓘ
1/3 c. onion ⓘ
3/4 c. chopped celery ⓘ
1/2 tsp. ground sage ⓘ
2 tsp. Worcestershire sauce ⓘ

Instructions

Cook meat, celery and onions for about 15 minutes.
Add rest of ingredients and cook for 15 minutes longer.

Nutrition & Diet Analysis (per serving)

493 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV

Total Fat 35.2g 45% DV

Carbs 40.6g 15% DV

Fiber 13.7g 49% DV

Sugar 4.8g 10% DV

Electrolytes

Sodium 658.8mg 29% DV

Potassium 712.3mg 15% DV

Cholesterol 35.3mg 12% DV

Vitamins & Minerals

Vitamin A 81.5mcg 9% DV

Vitamin C 13.7mg 15% DV

Vitamin D 0.2mcg 1% DV

Calcium 494.8mg 38% DV

Iron 10mg 55% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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