Red Bean Toss
A flavorful bean salad with cheddar, relish, and a creamy dressing, perfect for casual gatherings and appealing to those who enjoy hearty, tangy, and cheesy flavors.
Ingredients
Instructions
- Combine the drained red kidney beans, chili beans in chili sauce, sliced celery, sweet pickle relish, chopped onion, and shredded Cheddar in a bowl.
- In a small bowl, blend mayonnaise and Worcestershire sauce until smooth.
- Toss the bean mixture with the mayonnaise and Worcestershire sauce blend until evenly coated.
- Transfer to a baking dish and sprinkle with corn chips on top.
- Bake at 375°F (190°C) for 25 minutes until heated through and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a dollop of Greek yogurt as a substitute for some of the mayonnaise. If you prefer a spicier kick, add diced jalapeños or a dash of hot sauce. Fresh herbs like cilantro or parsley can also enhance the flavor. To save time, use pre-chopped vegetables, and feel free to mix in other beans for variety, such as black beans or pinto beans.
Serving Suggestions
This hearty Red Bean Toss can be served as a main dish or a side. It pairs beautifully with a crisp green salad or a bowl of homemade soup. For a fun twist, serve it with tortilla chips for scooping, or alongside a refreshing Picnic Fruit Punch to balance the flavors. Garnish with fresh herbs or additional cheese for an appealing presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply place the dish in an oven preheated to 350°F (175°C) for about 15-20 minutes until warmed through. You can also microwave individual portions for convenience, but be careful not to overheat, as this can change the texture of the beans and cheese.
Nutrition & Diet Analysis (per serving)
Each serving of Red Bean Toss contains roughly 868 calories, with 12g protein, 66g carbohydrates, and 64g fat. It is an excellent source of protein (24% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1197mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the bean mixture a day in advance and store it in the refrigerator. Just combine it with the mayo and Worcestershire sauce right before baking. This allows the flavors to meld beautifully, making it a great option for gatherings.
Is this recipe suitable for vegetarians?
Absolutely! This Red Bean Toss is vegetarian-friendly as it contains no meat. If you're looking for vegan options, simply substitute the mayonnaise with a vegan mayo and omit the cheese or use a dairy-free cheese alternative.
What can I serve with this dish?
This dish is versatile and can be served with various sides. It goes well with cornbread, rice, or a simple green salad. For a festive touch, consider pairing it with Aunty Theresa'S 'Raisin Squares' for dessert, offering a delightful ending to your meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).