Red Beef Curry

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Ingredients

  • 2 teaspoons olive oil
  • 2 garlic cloves, finely chopped
  • 1 teaspoon fresh ginger, grated
  • 4 sprigs fresh coriander, roots finely chopped
  • fresh chili pepper, finely chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 1 cup canned coconut cream
  • 1 teaspoon lemongrass, chopped
  • 1 teaspoon lime rind, grated
  • 3 teaspoons lime juice
  • 450 g lean beef, thinly sliced
  • 1 cup green beans, chopped
  • 1/2 cup bamboo shoot
  • 1 tablespoon fish sauce

Instructions

  1. Heat oil in a wok, add garlic, ginger, coriander roots, chilies, cumin and paprika and stir fry for 1-2 mins or until very aromatic.
  2. Add cocnut cram, lemon grass, lime rind and juice, bring to the boil.
  3. Add beef, simmer for 10mins.
  4. Add beans, bamboo shoots, fish sauce and basil. Simmer for 5 mins or until beans soften slightly.

Nutrition & Diet Analysis (per serving)

853 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 28.4g 57% DV
Total Fat 54.1g 69% DV
Carbs 91.6g 33% DV
Fiber 37.1g 100% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 2461.3mg 100% DV
Potassium 2736.8mg 58% DV
Cholesterol 23.5mg 8% DV

Vitamins & Minerals

Vitamin A 818mcg 91% DV
Vitamin C 19.2mg 21% DV
Vitamin D 0.1mcg
Calcium 1116.3mg 86% DV
Iron 55.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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