Red Cabbage And Apple Salad
A vibrant red cabbage and apple salad with raisins and walnuts, dressed in a tangy cider vinegar vinaigrette—perfect for a refreshing, crunchy side dish or light meal.
Ingredients
Instructions
- In a large bowl, combine shredded red cabbage, finely chopped apples, raisins, and chopped toasted walnuts.
- In a measuring cup, whisk together cider vinegar, vegetable oil, grainy mustard, granulated sugar, salt, and pepper.
- Pour the dressing over the salad ingredients and toss to combine.
- Cover and refrigerate for at least 1 hour or more before serving.
Tips & Substitutions
For added crunch, consider substituting pecans for the walnuts or using a mix of both. If you prefer a sweeter dressing, you can increase the sugar slightly or add a drizzle of honey. To enhance the flavor, try adding a pinch of cinnamon or nutmeg. This salad can also be made a day in advance, allowing the flavors to meld beautifully.
Serving Suggestions
This Red Cabbage and Apple Salad makes a vibrant side dish for roasted meats or grilled chicken. It pairs beautifully with Southern Style Squirrel Stew or can be served alongside a light sandwich for lunch. Garnish with extra walnuts or a sprinkle of feta cheese for a delightful twist.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The salad may lose some crunch over time, so if you prefer it crisp, consider adding fresh cabbage right before serving. It’s best enjoyed cold, so no reheating is necessary.
Nutrition & Diet Analysis (per serving)
Each serving of Red Cabbage And Apple Salad contains roughly 289 calories, with 7g protein, 57g carbohydrates, and 7g fat. It is an excellent source of vitamin C (83% of the Daily Value) and dietary fiber (39% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1060mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of cabbage for this salad?
Yes, you can substitute green cabbage or even napa cabbage for a different flavor and texture. However, red cabbage is recommended for its vibrant color and crunch, which enhances the overall appeal of the salad.
What types of apples work best in this recipe?
Crisp and slightly tart apples like Granny Smith or Honeycrisp work wonderfully, providing a nice contrast to the cabbage. Feel free to experiment with other varieties, but avoid overly soft apples as they may become mushy.
Is this salad suitable for meal prep?
Absolutely! This salad is perfect for meal prep as it holds up well in the refrigerator. Just keep the dressing separate until you're ready to serve to maintain the freshness and crunch of the cabbage.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).