Red Curry Meatballs

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Ingredients

  • 1 tbsp vegetable or peanut oil
  • 12 None frozen small beef meatballs, thawed
  • 2 tsp Thai red curry paste
  • 3/4 cup canned coconut milk
  • 5 oz frozen green beans
  • 7 oz cooked long-grain white rice
  • 2 tbsp fresh cilantro leaves

Instructions

  1. Heat oil in a frying pan over medium heat. Cook meatballs, turning, for 3 mins, or until browned. Transfer to a heatproof plate.
  2. Add curry paste to pan and cook, stirring, for 1 min, or until fragrant. Stir in coconut milk and 1/4 cup water. Bring to a simmer. Stir in meatballs and green beans. Simmer, stirring occasionally, for 5 mins, or until cooked through and sauce has reduced.
  3. Distribute cooked rice between serving bowls and top with curry. Serve sprinkled with cilantro.

Nutrition & Diet Analysis (per serving)

236 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 7.4g 9% DV
Carbs 38.3g 14% DV
Fiber 4.7g 17% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 68mg 3% DV
Potassium 1301.5mg 28% DV

Vitamins & Minerals

Vitamin A 369.5mcg 41% DV
Vitamin C 145.9mg 100% DV
Calcium 355.3mg 27% DV
Iron 13.2mg 74% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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