Red Kubbeh Soup

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Ingredients

  • olive oil
  • 1 onion, chopped
  • 3 tablespoons tomato paste
  • 3 carrots, cut into rounds
  • 3 zucchini, cut into rounds
  • 2 sweet potatoes, cut into slices
  • 4 garlic cloves, finely chopped
  • 3 stalks celery & leaves, chopped
  • 2 tablespoons chicken soup powder
  • 1 teaspoon paprika
  • 1 tablespoon sugar
  • 1 teaspoon lemon salt
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 16 meat or 16 mushrooms, kubbeh

Instructions

  1. Heat the oil in a skillet. Saute the onion until transparent. Add the tomato paste slowly and heat through.
  2. Fill a soup pot with 2 1/2 liters (10 cups) of water. Stir in the tomato and onion mixture from the skillet and vegetables.
  3. Bring to a boil.
  4. Add the spices and Kubbeh.
  5. Turn down the flame, and cook, partially covered, for another 20-30 minutes.

Nutrition & Diet Analysis (per serving)

774 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 24g 48% DV
Total Fat 40.9g 52% DV
Carbs 94.7g 34% DV
Fiber 29.7g 100% DV
Sugar 19.9g 40% DV

Electrolytes

Sodium 10084.2mg 100% DV
Potassium 2513mg 53% DV

Vitamins & Minerals

Vitamin A 1503.5mcg 100% DV
Vitamin C 24.4mg 27% DV
Vitamin D 0.1mcg
Calcium 321.5mg 25% DV
Iron 14.1mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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