Red Pepper Pilaf

Name: Red Pepper Pilaf
Yield: 4 servings
Ingredients: 5 tablespoons butter; 1 1/2 cups chopped red peppers; 3/4 cup chopped onion; 1 1/2 cups basmati rice; 3 cups chicken broth; salt, pepper to taste; 1/4 teaspoon saffron, crushed; 6 tablespoons grated parmesan cheese; 3 tablespoons chopped chives

Chicken Dairy

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Ingredients

5 tablespoons butter
1 1/2 cups chopped red peppers ⓘ
3/4 cup chopped onion ⓘ
1 1/2 cups basmati rice ⓘ
3 cups chicken broth ⓘ
salt, pepper to taste ⓘ
1/4 teaspoon saffron, crushed ⓘ
6 tablespoons grated parmesan cheese ⓘ
3 tablespoons chopped chives ⓘ

Instructions

melt butter in a saute pan.
add peppers and onions, saute until soft, about 3-5 minutes.
add rice, stir to coat.
add broth, salt, pepper and saffron, bring to boil.
cover reduce to simmer and cook 15-20 minutes, until liquid is absorbed.
stir in cheese, and chives, serve.

Nutrition & Diet Analysis (per serving)

549 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV

Total Fat 32.2g 41% DV

Carbs 52.3g 19% DV

Fiber 8.4g 30% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 10510mg 100% DV

Potassium 1405mg 30% DV

Cholesterol 80.5mg 27% DV

Vitamins & Minerals

Vitamin A 1019.3mcg 100% DV

Vitamin C 202.6mg 100% DV

Calcium 447.5mg 34% DV

Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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