Red Riding Hood Soup

Prep: 15 min Cook: 45 min Serves: 8 Cuisine: American

Red Riding Hood Soup is a hearty, savory dish featuring ground beef, tomatoes, mixed vegetables, and barley, perfect for comforting family meals or cold days.

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Ingredients

  • 1 lb ground beef
  • 2 (8 oz) cans tomato sauce
  • 2 (1 lb) cans stewed tomatoes
  • 2 packages brown gravy mix
  • 4 cups water
  • 4 beef bouillon cubes
  • 3 tablespoons sugar
  • 2 (10 oz) packages frozen mixed vegetables
  • 1/2 cup pearl barley

Instructions

  1. Brown the ground beef and drain the excess fat.
  2. Add tomato sauce, stewed tomatoes, and brown gravy mix to the beef.
  3. Stir the mixture well.
  4. Add water, dry onion soup mix, beef bouillon cubes, sugar, frozen mixed vegetables, and pearl barley.
  5. Simmer the soup for 45 minutes until all ingredients are tender and flavors meld.

Tips & Substitutions

For a heartier soup, consider adding diced potatoes or substituting quinoa for the pearl barley. If you want to reduce sodium, use low-sodium beef bouillon cubes. You can also add fresh herbs like thyme or basil for extra flavor. This soup is reminiscent of Easy Hamburger Soup, making it a versatile recipe to customize based on your pantry ingredients.

Serving Suggestions

Serve Red Riding Hood Soup with crusty bread or a side salad for a complete meal. It pairs beautifully with Baked Vegetable Meat Loaf for a comforting dinner. For an extra kick, top with shredded cheese or a dollop of sour cream just before serving, enhancing the flavors and adding creaminess.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop over medium heat, stirring occasionally, until heated through. You can also microwave portions in a microwave-safe bowl, covered, for about 2-3 minutes, checking and stirring halfway.

Nutrition & Diet Analysis (per serving)

Each serving of Red Riding Hood Soup contains roughly 512 calories, with 21g protein, 69g carbohydrates, and 18g fat. It is an excellent source of vitamin C (62% of the Daily Value), dietary fiber (49% of the Daily Value), and vitamin A (48% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 596mg per serving (26% of the Daily Value).

512 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 21.3g 43% DV
Total Fat 17.8g 23% DV
Carbs 68.7g 25% DV
Fiber 13.7g 49% DV
Sugar 6g 12% DV

Electrolytes

Sodium 595.5mg 26% DV
Potassium 871.9mg 19% DV
Cholesterol 57.5mg 19% DV

Vitamins & Minerals

Vitamin A 432.9mcg 48% DV
Vitamin C 55.8mg 62% DV
Vitamin D 0.1mcg
Calcium 89.2mg 7% DV
Iron 4.3mg 24% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey instead of beef?

Yes, you can substitute ground turkey for the beef to lighten the dish. Just be aware that turkey may have a drier texture, so consider adding a bit more liquid or vegetables to maintain moisture.

Can I freeze this soup?

Absolutely! This soup freezes well. Allow it to cool completely, then transfer to freezer-safe containers. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.

What can I add to make it spicier?

To add heat, incorporate diced jalapeños or a teaspoon of crushed red pepper flakes while cooking. You can also serve with hot sauce on the side for those who prefer a kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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