Red Snapper Couscous

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Ingredients

  • 2 teaspoons olive oil
  • 1/2 cup chopped onion
  • 1/2 cup julienne-cut red bell pepper
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon paprika
  • 1/8 teaspoon ground red pepper
  • 1 cup cubed red potato
  • 1 cup canned vegetable broth
  • 1 tablespoon tomato paste
  • 1 cup frozen artichoke hearts
  • 1/2 pound red snapper fillet, cut into bite-size pieces
  • 2 cups hot cooked couscous
  • 1 tablespoon chopped fresh cilantro

Instructions

  1. Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and garlic; saute 3 minutes. Add salt, cumin, cinnamon, paprika, and pepper; saute 30 seconds. Add potato, broth, and tomato paste; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Add artichoke hearts and fish; cover and cook 10 minutes or until fish flakes easily when tested with a fork, stirring occasionally. Spoon fish mixture over couscous, and sprinkle with cilantro.

Nutrition & Diet Analysis (per serving)

751 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 20.5g 41% DV
Total Fat 43.3g 56% DV
Carbs 93.8g 34% DV
Fiber 30.8g 100% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 10126.8mg 100% DV
Potassium 2761.8mg 59% DV

Vitamins & Minerals

Vitamin A 773.5mcg 86% DV
Vitamin C 185.9mg 100% DV
Vitamin D 0.1mcg
Calcium 888.5mg 68% DV
Iron 37mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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