Reduced Calorie Strawberry Angel Pie
A light, fruity dessert featuring fresh strawberries and a tangy gelatin layer, topped with fluffy egg whites. Perfect for summer gatherings or a health-conscious treat.
Ingredients
Instructions
- Pour water over berries, let stand at room temperature for 1 hour.
- Drain water from berries, reserving the berries. Sprinkle gelatin over 2 tablespoons of the liquid drained from berries.
- Whisk cornstarch and egg yolk into the remaining water.
- Cook over medium heat until the mixture boils and thickens.
- Remove from heat.
- Add softened gelatin, artificial sweetener, vanilla extract, and almond extract, stirring until the gelatin and sweetener dissolve.
- Stir in the drained berries; chill for 30 minutes or until the mixture is partially set.
- Beat egg whites, skim milk powder, and ice water in a chilled bowl until stiff peaks form.
- Fold the egg white mixture into the berry mixture.
- Spoon into a prepared crust and chill until set.
Tips & Substitutions
To enhance the flavor, consider using fresh strawberries when in season for optimal taste. If you're looking for a lower-calorie alternative to artificial sweeteners, try stevia or monk fruit sweetener. For a gluten-free option, ensure that the cornstarch is certified gluten-free. Folding the egg whites gently into the berry mixture will help maintain the light, airy texture of the pie.
Serving Suggestions
Serve the Reduced Calorie Strawberry Angel Pie chilled, garnished with fresh mint leaves for added color and flavor. It pairs beautifully with a dollop of whipped cream or a side of fresh fruit salad. For a festive touch, consider serving it alongside the No Bake Stack Cake for a delightful dessert spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the pie becomes too firm, you can let it sit at room temperature for about 15-20 minutes before serving to soften slightly. It’s not recommended to freeze this pie as the texture may change upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Reduced Calorie Strawberry Angel Pie contains roughly 796 calories, with 9g protein, 113g carbohydrates, and 32g fat. It is an excellent source of iron (22% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 683mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits instead of strawberries?
Yes, you can substitute strawberries with other berries like raspberries, blueberries, or blackberries. Just keep in mind that the sweetness and tartness of the fruit will affect the flavor of the pie, so you may need to adjust the amount of artificial sweetener accordingly.
Is it possible to make this pie dairy-free?
Absolutely! You can replace the instant skim milk powder with a dairy-free alternative, such as almond or coconut milk powder. Just ensure that any additional ingredients you use are also dairy-free to keep the recipe aligned with your dietary needs.
How do I know when the pie is set properly?
The pie is properly set when it feels firm to the touch but has a slight jiggle in the center. After chilling for at least 3-4 hours, you can test it by gently shaking the pie dish. If it wobbles but does not appear liquid, it is ready to serve.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).