Reduced Fat Buns

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Ingredients

  • 1 14 cups nonfat milk, warm
  • 14 cup egg substitute
  • 2 tablespoons unsalted butter
  • 14 cup white sugar
  • 34 teaspoon salt
  • 34 teaspoon baking powder
  • 3 34 cups all-purpose flour (organic unbleached is best)
  • 1 14 teaspoons active dry yeast (bread machine version)

Instructions

  1. Place all ingredients in pan of bread machine according to manufacturer's directions.
  2. Select dough setting.
  3. When complete, turn out onto a floured surface.
  4. Cut dough in half and roll each half out to a 1 in thick .
  5. Cut each half into six 3 1/2 in rounds .
  6. Place on greased baking sheet far apart and brush with melted butter.
  7. Cover with a damp towel and let rise until doubled, about one hour.
  8. Bake at 350 for 15 minutes.

Nutrition & Diet Analysis (per serving)

562 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 24.3g 49% DV
Total Fat 22.5g 29% DV
Carbs 74.8g 27% DV
Fiber 7.5g 27% DV
Sugar 25.5g 51% DV

Electrolytes

Sodium 12975.5mg 100% DV
Potassium 502.3mg 11% DV
Cholesterol 54.3mg 18% DV

Vitamins & Minerals

Vitamin A 174.3mcg 19% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0.4mcg 2% DV
Calcium 1580.8mg 100% DV
Iron 5.1mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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