Reduced Fat Key Lime Pie
A light and tangy key lime pie with a creamy, reduced-fat filling and a crisp graham cracker crust, perfect for a refreshing dessert option for health-conscious guests.
Ingredients
Instructions
- Preheat oven to 325°F (163°C).
- Place the reduced-fat graham cracker pie crust on a baking sheet.
- Whisk together the fat-free sweetened condensed milk, fat-free egg substitute, and fresh lime juice until well combined.
- Pour the mixture into the prepared crust.
- Bake until the center looks set but still slightly quivery, about 15 minutes.
- Cool completely on a wire rack.
- Transfer to the refrigerator and chill for 1 to 2 hours.
- Spread whipped topping over the cooled pie before serving.
Tips & Substitutions
For a lighter texture, make sure to whisk the fat-free sweetened condensed milk and egg substitute thoroughly to incorporate air. You can substitute the fresh lime juice with bottled lime juice in a pinch, although fresh is recommended for the best flavor. If you're looking for a gluten-free option, consider using a gluten-free graham cracker crust.
Serving Suggestions
Serve your Reduced Fat Key Lime Pie chilled, topped with a generous layer of whipped topping. For added flair, consider garnishing with lime slices or zest. This pie pairs beautifully with a light salad or fruit dish, making it a delightful end to a meal, especially alongside dishes like Braised Turkey Breast With Apple or Cajun Cornbread Skillet.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. It's best enjoyed chilled, so avoid reheating as it may alter the texture. If you prefer, you can also freeze slices of the pie for up to a month; just ensure they're well-wrapped.
Nutrition & Diet Analysis (per serving)
Each serving of Reduced Fat Key Lime Pie contains roughly 167 calories, with 5g protein, 25g carbohydrates, and 6g fat. It is a good source of protein (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular sweetened condensed milk instead of fat-free?
Yes, you can use regular sweetened condensed milk, but it will increase the overall fat and calorie content of the pie. If you're aiming for lower fat, stick with the fat-free version.
Is it necessary to chill the pie before serving?
Yes, chilling the pie is important as it helps the filling set properly and enhances the flavors. Aim for at least 1 to 2 hours in the refrigerator before serving for the best results.
Can I make this pie in advance?
Absolutely! This pie can be made a day ahead of time. Just be sure to store it properly in the refrigerator to keep it fresh until you're ready to serve.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).