Refreshing Cucumber Salsa

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 1/2 bunch fresh spinach, minced ⓘ
  • 1 cucumber, cubed ⓘ
  • 1 tomato, cubed ⓘ
  • 1/2 small red onion, cut into 1/4-inch pieces ⓘ
  • 2 cloves garlic, minced ⓘ
  • 1 lemon, juiced ⓘ
  • 1/4 cup olive oil ⓘ
  • 1 teaspoon sea salt ⓘ
  • 1 teaspoon ground black pepper ⓘ

Instructions

  1. Mix spinach, cucumber, tomato, red onion, garlic, lemon juice, olive oil, salt, and black pepper in a large bowl. Cover with plastic wrap and refrigerate, 1 hour to overnight.

Nutrition & Diet Analysis (per serving)

420 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 30.3g 39% DV
Carbs 37.7g 14% DV
Fiber 8.3g 30% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 9868.3mg 100% DV
Potassium 799.3mg 17% DV

Vitamins & Minerals

Vitamin A 147.8mcg 16% DV
Vitamin C 17.3mg 19% DV
Vitamin D 0.1mcg
Calcium 176.8mg 14% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato fresh spinach lemon ground black pepper cucumber garlic red onion olive oil salt

You May Also Like

🥗

Microwave Nut Crunch

VeganVegetarian
353 kcal 6.9g protein
🥗

Texas Bar And Grill Sauce

VeganVegetarian
264 kcal 3.7g protein
🥗

Chocolate Rocky Road Pudding

VeganVegetarian
341 kcal 6.1g protein
🥗

Vidalia Onions With Balsamic Vinegar

VeganVegetarian
344 kcal 3g protein
🥗

Fruit Cocktail Nut Crisp

VeganVegetarian
659 kcal 7.7g protein
🥗

Super Yogurt

VeganVegetarian
190 kcal 0.9g protein
Vegan recipes → Vegetarian recipes → All recipes →