Refrigerator Fruit Salad

Prep: 10 min Serves: 8 Cuisine: American

A refreshing, creamy fruit salad combining cottage cheese, Cool Whip, fruit cocktail, marshmallows, and lime gelatin, perfect for potlucks, picnics, or family gatherings.

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Ingredients

  • 9 oz. Cool Whip
  • 12 oz. carton small curd cottage cheese
  • 3 oz. pkg. lime flavored gelatin
  • 30 oz. can fruit cocktail, drained
  • 1 c. miniature marshmallows

Instructions

  1. Fold cottage cheese into Cool Whip.
  2. Sprinkle lime flavored gelatin over the mixture and blend well.
  3. Fold in fruit cocktail and miniature marshmallows.
  4. Refrigerate before serving.

Nutrition & Diet Analysis (per serving)

267 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 9.5g 12% DV
Carbs 40.4g 15% DV
Fiber 1.5g 5% DV
Sugar 14g 28% DV

Electrolytes

Sodium 213.5mg 9% DV
Potassium 278.3mg 6% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 138.5mcg 15% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0.9mcg 5% DV
Calcium 116.5mg 9% DV
Iron 4.1mg 23% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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