Reggae Wraps
Ingredients
- 1 lb boneless chicken breast ⓘ
- olive oil ⓘ
- 1/2 teaspoon ground paprika ⓘ
- 2 garlic cloves, minced or 1 teaspoon garlic powder ⓘ
- 1 1/2 teaspoons fresh ginger, grated or 1/2 teaspoon ground ginger ⓘ
- salt ⓘ
- pepper ⓘ
- 1 pinch cayenne (optional) ⓘ
- 1 bell pepper, any color, seeded and sliced in strips ⓘ
- 1 onion, thinly sliced
- 1 tomatoes, seeded and diced ⓘ
- 4 flat bread ⓘ
- Cilantro Cream Sauce ⓘ
- 1/2 cup sour cream ⓘ
- 1/8 cup finely chopped cilantro ⓘ
- 1 green onion, chopped ⓘ
- 2 teaspoons lime juice ⓘ
Instructions
- Mix sauce ingredients together and refrigerate.
- In a non stick skillet over moderate heat warm each flat bread on both sides until warm and soft. Remove from pan, cover with foil and place under a kitchen towel to keep warm.
- Pound chicken breasts a little to flatten and create a more uniform thickness.
- Mix ginger, paprika and garlic powder together, adding salt, pepper and cayenne to taste. Drizzle a little olive oil on the breasts and rub with the spice mixture. If you like spicier food feel free to increase the amounts of seasonings to meet your taste.
- Grill whole chicken breast over medium heat until juices run clear and then slice into strips.
- ~OR~ slice each breast into strips and saute until browned and thoroughly cooked. Add a little oil if needed to prevent sticking. Remove chicken from pan or push to the sides, away from hottest part of pan.
- Add onions and bell peppers to pan and cook just until crisp tender or cooked to your liking.
- To serve:
- Spread cream sauce on a warm flat bread. Add chicken strips, peppers, onions and tomato.
- Top with additional cream sauce, more salt, pepper or spices IF DESIRED. A squirt of fresh lime is also very tasty and refreshing. Customize it to your liking.
- Fold in half like a taco or roll up like a burrito or a wrap.
Nutrition & Diet Analysis (per serving)
838
kcal
42% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).