Reggie's Stuff

VeganVegetarian
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Ingredients

  • 1/2 cup chickpeas (garbanzo beans) soaked overnight ⓘ
  • 1/2 cup lima beans soaked overnight ⓘ
  • 1/2 cup white beans small navy, soaked overnight ⓘ
  • 1/2 cup millet cooked
  • 1/2 cup pearl barley ⓘ
  • 1 tablespoon rosemary leaves fresh, to taste ⓘ
  • 1 tablespoon thyme fresh, to taste ⓘ
  • 1 teaspoon oregano resh, to taste ⓘ
  • 1 teaspoon sage fresh, to taste ⓘ
  • 1 tablespoon nutritional yeast flakes ⓘ
  • 16 ounces tomato sauce ⓘ

Instructions

  1. Add all ingredients to crockpot and turn on.
  2. Add salt to it as it is served not during the cooking process.

Nutrition & Diet Analysis (per serving)

523 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 10g 13% DV
Carbs 100.6g 37% DV
Fiber 32.1g 100% DV
Sugar 14.1g 28% DV

Electrolytes

Sodium 190.5mg 8% DV
Potassium 1375.8mg 29% DV

Vitamins & Minerals

Vitamin A 123.3mcg 14% DV
Vitamin C 47.8mg 53% DV
Calcium 656.5mg 51% DV
Iron 19mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

white beans oregano rosemary thyme millet cooked sage beans tomato sauce chickpeas pearl barley

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