Ribbon Pasta With Vegetables

Cook: 9 min Cuisine: Italian

Colorful ribbon pasta tossed with fresh vegetables, garlic, and Parmesan for a quick, flavorful, and satisfying dish perfect for weeknights or casual gatherings.

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Ingredients

  • 8 oz. ribbon pasta
  • 3 qt. boiling salted water
  • 2 tsp. vegetable oil
  • 8 oz. fresh snow peas or bell peppers or carrots or a combination of them
  • 2 Tbsp. butter or margarine
  • 1 large garlic clove, minced or pressed
  • 1/2 cup grated Parmesan cheese
  • 2 Tbsp. olive oil

Instructions

  1. Add the ribbon pasta to boiling, salted water along with the vegetable oil.
  2. Stir occasionally and cook for 4 minutes.
  3. Add the snow peas or vegetables to the boiling water.
  4. Bring to a boil again and cook for 2 to 3 minutes longer or until the pasta is tender but still firm to the bite and the vegetables are brightly colored.
  5. Drain the snow peas, vegetables, and pasta.
  6. Rinse with hot water.
  7. Add vegetable oil, butter, and minced garlic to the pan in which the pasta was cooked.
  8. Heat for 1 minute.
  9. Add the drained pasta and vegetables to the garlic mixture in the pan.
  10. Toss until the pasta is coated with the garlic butter.
  11. Serve immediately with grated Parmesan cheese sprinkled over all.

Tips & Substitutions

For a vibrant dish, use a mix of snow peas, bell peppers, and carrots. If you don't have ribbon pasta, any similar shape like fettuccine or tagliatelle works well. To enhance flavor, consider adding a pinch of red pepper flakes or fresh herbs like basil or parsley. For a creamy twist, stir in a dollop of ricotta cheese before serving. This recipe is also great for using up leftover vegetables.

Serving Suggestions

Serve the pasta hot, garnished with freshly grated Parmesan cheese. This dish pairs beautifully with a light salad or crusty bread for a complete meal. For a heartier option, consider adding protein like grilled chicken or shrimp. It can also be enjoyed as a side dish alongside other Italian recipes for a festive gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or olive oil to the pasta before microwaving or sautéing in a pan, which will help revive the flavors and prevent drying out. Avoid reheating more than once to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Ribbon Pasta With Vegetables contains roughly 891 calories, with 18g protein, 82g carbohydrates, and 56g fat. It is an excellent source of protein (35% of the Daily Value), dietary fiber (35% of the Daily Value), and iron (32% of the Daily Value), and a good source of calcium and potassium. It also contributes 10g of dietary fiber toward your daily target.

891 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV
Total Fat 56.5g 72% DV
Carbs 82g 30% DV
Fiber 9.8g 35% DV
Sugar 2g 4% DV

Electrolytes

Sodium 242.7mg 11% DV
Potassium 597.5mg 13% DV
Cholesterol 91.7mg 31% DV

Vitamins & Minerals

Vitamin A 246.7mcg 27% DV
Vitamin C 17.7mg 20% DV
Calcium 170mg 13% DV
Iron 5.7mg 32% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables instead of fresh?

Yes, frozen vegetables can be used as a convenient alternative. Just remember to add them during the last minute of cooking to ensure they maintain their color and texture. Adjust cooking time if necessary, as frozen veggies might require slightly longer to thaw and cook through.

What can I substitute for Parmesan cheese?

If you're looking for a substitute for Parmesan cheese, pecorino Romano or Grana Padano are both excellent choices that will provide a similar salty and nutty flavor. For a dairy-free option, try nutritional yeast, which adds a cheesy taste without the dairy.

Can I make this recipe ahead of time?

While this dish is best served fresh, you can prepare the components ahead of time. Cook the pasta and vegetables, then store them separately in the fridge. When ready to serve, simply reheat and toss with the garlic butter. This makes it a great option for meal prep or entertaining.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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