Rice And Beef Meatballs
Tender beef meatballs infused with herbs and rice, simmered in a rich tomato sauce. Perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- In a large bowl, combine ground beef, salt, minced onion, oregano, rosemary, and uncooked rice.
- Shape the mixture into 1 1/2-inch meatballs.
- Heat vegetable oil in a heavy 12-inch skillet over moderately low heat for about 1 minute.
- Add the meatballs to the skillet, uncovered, and turn frequently until browned on all sides, about 5 minutes.
- Add the tomato sauce and water to the skillet, then cover and simmer for 30 minutes.
- Serve the meatballs with a green salad and crusty Italian bread.
Tips & Substitutions
For added flavor, consider mixing in some grated Parmesan cheese or chopped fresh herbs like parsley or basil into the meatball mixture. If you’re short on time, you can use pre-cooked rice or substitute with quinoa for a healthier option. Adjust the herbs based on your preference; fresh herbs can enhance the dish significantly. Pairing with a side of roasted vegetables can elevate the meal further.
Serving Suggestions
Serve the meatballs over a bed of spaghetti or alongside crusty Italian bread for a comforting meal. A fresh green salad with a light vinaigrette complements the richness of the meatballs nicely. For a heartier option, consider pairing with creamy lasagne or garlic bread. This dish is perfect for family gatherings or casual dinners.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat, adding a splash of water or extra tomato sauce to maintain moisture. You can also microwave them in a covered dish, stirring occasionally, until heated through. For longer storage, freeze meatballs in sauce for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Rice And Beef Meatballs contains roughly 954 calories, with 14g protein, 104g carbohydrates, and 66g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (180% of the Daily Value), and calcium (143% of the Daily Value). Note that it is relatively high in sodium, at 2701mg per serving (117% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for the meatballs?
Yes, you can use ground turkey, chicken, or pork instead of beef. Each will bring a different flavor profile to the dish. If you choose a leaner meat, you might want to add a bit of fat, like olive oil, to keep the meatballs moist.
How do I know when the meatballs are cooked through?
The best way to check is to use a meat thermometer; meatballs should reach an internal temperature of 160°F (70°C). Alternatively, you can cut one open to ensure it's no longer pink inside and the juices run clear.
Can I make the meatballs ahead of time?
Absolutely! You can prepare the meatballs and refrigerate them for up to 24 hours before cooking or freeze them for longer storage. Just remember to thaw them in the refrigerator overnight before cooking if they are frozen.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).