Rice And Ground Beef

Name: Rice And Ground Beef
Yield: 4 servings
Ingredients: 1 onion, chopped; 1 green pepper, chopped; 1 (12 oz.) can tomato puree; 2 c. Italian rice; 1 lb. ground beef; 1 tsp. salt; 1/4 tsp. pepper, oregano, basil and parsley; 1/2 c. grated Romano

Beef

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Ingredients

1 onion, chopped
1 green pepper, chopped ⓘ
1 (12 oz.) can tomato puree ⓘ
2 c. Italian rice ⓘ
1 lb. ground beef ⓘ
1 tsp. salt ⓘ
1/4 tsp. pepper, oregano, basil and parsley ⓘ
1/2 c. grated Romano ⓘ

Instructions

Brown ground beef in skillet.
Add puree with spices, onion and green pepper.
Simmer for about 15 minutes.
Mix with cooked rice.
Put in a baking dish and sprinkle with grated Romano. Cover and bake at 350° for 20 minutes.

Nutrition & Diet Analysis (per serving)

251 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV

Total Fat 15.5g 20% DV

Carbs 14.1g 5% DV

Fiber 2.3g 8% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 10211.2mg 100% DV

Potassium 339.3mg 7% DV

Cholesterol 43.8mg 15% DV

Vitamins & Minerals

Vitamin A 40.3mcg 4% DV

Vitamin C 43.8mg 49% DV

Vitamin D 0.2mcg 1% DV

Calcium 294.8mg 23% DV

Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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