Rice And Hamburger Dish

Prep: 10 min Cook: 35 min Serves: 4 Cuisine: American

A comforting casserole combining seasoned hamburger, hearty rice, and creamy tomato flavor, topped with melted Colby cheese—perfect for family dinners and casual gatherings.

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Ingredients

  • 1 cup cooked rice
  • 1 pound hamburger
  • 1 can tomato soup
  • 1 onion, chopped
  • salt and pepper to taste
  • 1 cup Colby cheese, cut up

Instructions

  1. Fry hamburger and chopped onion until browned.
  2. Mix cooked rice, tomato soup, and the cooked hamburger and onion mixture in a casserole dish.
  3. Top with cut-up Colby cheese.
  4. Bake at 350°F (175°C) for 30 to 40 minutes until heated through and cheese is melted.

Tips & Substitutions

For a flavor boost, consider adding garlic or bell peppers to the hamburger and onion mixture. If you don't have Colby cheese, any melty cheese like cheddar or Monterey Jack works well. For a heartier dish, incorporate some frozen mixed vegetables. You can also substitute brown rice for a nuttier flavor and added nutrition. This dish can be a great way to use leftover rice.

Serving Suggestions

Serve the Rice And Hamburger Dish hot, garnished with chopped fresh herbs like parsley for a pop of color. This dish pairs beautifully with a simple green salad or steamed vegetables. For a complete meal, consider serving it alongside warm garlic bread or corn muffins. You might also enjoy it with a side of Barbecue Pork And Beans for added flavor.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, cover the dish with foil and warm it in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for quick reheating, but be sure to add a splash of water to keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of Rice And Hamburger Dish contains roughly 513 calories, with 32g protein, 59g carbohydrates, and 17g fat. It is an excellent source of protein (63% of the Daily Value) and calcium (35% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

513 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 31.7g 63% DV
Total Fat 16.7g 21% DV
Carbs 58.6g 21% DV
Fiber 3g 11% DV
Sugar 13g 26% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 444.4mg 9% DV
Cholesterol 21.4mg 7% DV

Vitamins & Minerals

Vitamin A 83.5mcg 9% DV
Vitamin C 15.6mg 17% DV
Vitamin D 0.1mcg 1% DV
Calcium 455.7mg 35% DV
Iron 3.2mg 18% DV
Diet fit High-protein Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the casserole a day in advance. Just assemble the dish without baking, cover it tightly, and refrigerate. When you're ready to bake, add an extra 10-15 minutes to the cooking time to ensure it heats through properly.

What can I use instead of tomato soup?

If you don't have tomato soup, you can use a can of diced tomatoes mixed with a tablespoon of tomato paste or a homemade tomato sauce. This will provide a similar flavor and moisture to the dish.

Is it possible to make this dish healthier?

Absolutely! You can use lean ground turkey or chicken instead of hamburger to reduce fat. Additionally, opt for brown rice instead of white rice for more fiber. Adding extra vegetables like spinach or zucchini can also boost the nutritional value of the meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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