Rice And Meatballs

Prep: 15 min Cook: 60 min Serves: 16 Cuisine: American

Juicy meatballs baked with seasoned rice, offering hearty flavors perfect for family dinners or casual gatherings with comforting, savory taste.

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Ingredients

  • 1 lb. very lean ground beef
  • 1 pkg. beef Rice-A-Roni
  • 1 egg
  • 2 1/2 cups hot water

Instructions

  1. Shape the ground beef into 16 to 24 meatballs and place them in a 9 x 9-inch pan.
  2. Combine hot water with the beef Rice-A-Roni seasoning packet.
  3. Pour the seasoned hot water mixture over the meatballs.
  4. Bake in a 350°F oven for 1 hour.
  5. Turn the meatballs halfway through the cooking time.

Tips & Substitutions

For added flavor, consider mixing in herbs like parsley or oregano to the ground beef before shaping the meatballs. If you prefer a healthier option, you can substitute ground turkey for the beef. Additionally, using chicken or vegetable broth instead of water for the Rice-A-Roni can enhance the flavor significantly. This recipe is versatile and can be adapted to various tastes.

Serving Suggestions

Serve the rice and meatballs with a side of steamed vegetables or a fresh salad for a balanced meal. A dollop of marinara sauce on top can add an extra layer of flavor. This dish also pairs beautifully with Mary'S Easy Shepherd'S Pie or other hearty American recipes for a comforting dinner spread.

Storage & Reheating

To store leftovers, let the dish cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3 days. For reheating, place the meatballs and rice in a baking dish, cover with foil, and warm in a 350°F oven for about 20 minutes, ensuring they are heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Rice And Meatballs contains roughly 65 calories, with 1g protein, 13g carbohydrates, and 1g fat.

65 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.9g 1% DV
Carbs 13.2g 5% DV
Fiber 0.1g
Sugar 0.2g

Electrolytes

Sodium 85.3mg 4% DV
Potassium 73.8mg 2% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin C 0.1mg
Calcium 30mg 2% DV
Iron 0.4mg 2% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for the meatballs?

Yes, you can definitely use ground turkey, chicken, or pork as alternatives to ground beef. Each will impart a different flavor, and you may want to adjust the seasoning accordingly to complement the meat you choose.

How do I make the meatballs more flavorful?

To enhance the flavor of the meatballs, consider adding minced garlic, chopped onions, or grated cheese to the ground beef mixture. Spices such as Italian seasoning or paprika can also elevate the taste, making them more savory.

Can I make this dish ahead of time?

Absolutely! You can prepare the meatballs and assemble the dish in advance. Just cover it tightly and refrigerate it. When ready to bake, you may need to add a few extra minutes to the cooking time if the dish is cold from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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