Rice And Noodle Pilaf

Cook: 30 min Cuisine: American

A comforting rice and noodle pilaf with rich chicken flavors, perfect as a versatile side dish for pork chops or chicken. The toasted noodles and savory broth create a satisfying texture and taste that complements various mains, making it ideal for family dinners or casual gatherings.

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Ingredients

  • 1/4 cup margarine
  • 2 tablespoons Spry
  • 2 cups thin egg noodles
  • 1/2 cup rice
  • 4 chicken bouillon cubes
  • 4 cups water
  • 1 teaspoon salt

Instructions

  1. Brown the noodles in hot margarine (Spry), stirring constantly.
  2. Add rice, chicken bouillon cubes, water, and salt.
  3. Simmer for 30 minutes, until all liquid is absorbed.

Tips & Substitutions

For a richer flavor, consider using butter instead of margarine. You can also swap the egg noodles for whole wheat or gluten-free noodles if desired. Adjust the salt based on the saltiness of your bouillon cubes. If you prefer a heartier dish, add vegetables like peas or carrots during the last 10 minutes of cooking. This dish is versatile and can be served alongside Chicken Croquettes for a satisfying meal.

Serving Suggestions

This Rice And Noodle Pilaf makes a great side dish for grilled chicken or fish. Serve it alongside a fresh salad or steamed vegetables for a balanced meal. It also pairs beautifully with Lo-Cal Fruited Chicken Breasts for a delightful dinner option. For added flavor, sprinkle fresh herbs such as parsley or chives on top just before serving.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, add a splash of water to the pilaf in a saucepan or microwave-safe bowl to prevent it from drying out. Cover and heat until warmed through, stirring occasionally. This ensures the noodles and rice maintain their texture.

Nutrition & Diet Analysis (per serving)

Each serving of Rice And Noodle Pilaf contains roughly 592 calories, with 11g protein, 80g carbohydrates, and 26g fat. It is an excellent source of protein (23% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1566mg per serving (68% of the Daily Value).

592 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 25.6g 33% DV
Carbs 80.1g 29% DV
Fiber 1.4g 5% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 1565.6mg 68% DV
Potassium 164.2mg 3% DV
Cholesterol 4.4mg 1% DV

Vitamins & Minerals

Vitamin A 3.9mcg
Vitamin D 0mcg
Calcium 21.8mg 2% DV
Iron 2.9mg 16% DV
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this pilaf ahead of time?

Yes, you can prepare the pilaf in advance. Cook it as instructed, let it cool, and then store it in the refrigerator. Reheat it just before serving. It’s a great option for meal prep.

What can I substitute for chicken bouillon cubes?

If you prefer not to use bouillon cubes, you can substitute with homemade chicken stock or vegetable broth. Just be sure to adjust the salt accordingly since broth may already contain salt.

Can I add protein to this dish?

Absolutely! You can mix in cooked chicken, shrimp, or even tofu for a vegetarian option. Adding protein will make the dish more filling and nutritious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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