Rice And Peas Salad
A refreshing rice and peas salad with crunchy cucumbers and onions, coated in tangy mayonnaise and Italian dressing, perfect for picnics or light summer meals.
Ingredients
Instructions
- Mix all ingredients together in a large bowl.
- Let stand overnight in the refrigerator to marinate.
Tips & Substitutions
For added flavor, consider using freshly chopped herbs like parsley or cilantro. If you're looking for a lighter version, substitute Greek yogurt for mayonnaise. You can also use fresh peas instead of frozen for a crunchier texture. If you have leftover rice from a previous meal, it works perfectly in this salad, making it a great way to reduce food waste.
Serving Suggestions
Serve this Rice and Peas Salad chilled as a refreshing side dish at barbecues or picnics. It pairs beautifully with grilled meats or as part of a buffet spread. For a vegetarian option, serve alongside Vegan recipes for a complete meal. Adding a sprinkle of feta cheese on top can enhance the flavor profile.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator. The salad will keep well for up to 3 days. However, due to the mayonnaise, it’s best not to freeze this dish, as the texture may change. When ready to serve, give it a good stir to recombine any separated ingredients.
Nutrition & Diet Analysis (per serving)
Each serving of Rice And Peas Salad contains roughly 417 calories, with 10g protein, 39g carbohydrates, and 26g fat. It is an excellent source of vitamin D (66% of the Daily Value), vitamin C (43% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of iron and potassium. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad actually benefits from sitting overnight in the refrigerator. This allows the flavors to meld beautifully. Just be sure to cover it well to prevent it from absorbing other odors in the fridge.
What can I substitute for mayonnaise?
If you're looking for a healthier option, you can substitute mayonnaise with Greek yogurt or a vegan mayo for a dairy-free version. Both will add creaminess while keeping the salad light.
Can I add other vegetables to the salad?
Absolutely! Feel free to customize the salad by adding diced bell peppers, carrots, or even corn for additional color and crunch. Just be mindful of the moisture content to maintain the salad's texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).