Rice And Sour Cream Casserole

Prep: 10 min Cook: 30 min Cuisine: American

A creamy and cheesy casserole combining rice, sour cream, and green chilies, perfect for comforting family meals or potlucks with a flavorful, cheesy kick.

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Ingredients

  • 3/4 lb. Monterey Jack or sharp Cheddar cheese, grated
  • 3 cups sour cream
  • 2 cans green chilies, chopped
  • 3 cups cooked rice

Instructions

  1. Grate the cheese and chop the green chilies.
  2. Mix the grated cheese, chopped chilies, sour cream, and cooked rice together.
  3. Pour the mixture into a baking dish.
  4. Bake in a 350°F (175°C) oven for 30 minutes.
  5. Sprinkle paprika or parsley on top before serving.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. If you're looking for a spicier kick, add some diced jalapeños or a dash of cayenne pepper to the mixture. You can also substitute the Monterey Jack cheese with a blend of your favorite cheeses for a unique flavor profile. Make sure to mix thoroughly to ensure even distribution of ingredients.

Serving Suggestions

This Rice And Sour Cream Casserole pairs beautifully with a side salad or steamed vegetables for a complete meal. You can also serve it alongside grilled chicken or fish for added protein. For a vegetarian option, consider serving it with a hearty bean salad. Adding a sprinkle of fresh herbs like cilantro or parsley before serving enhances the dish's appeal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the casserole in the oven at 350°F (175°C) for about 15-20 minutes until warmed through. If the top is browning too quickly, cover it with foil to prevent burning.

Nutrition & Diet Analysis (per serving)

Each serving of Rice And Sour Cream Casserole contains roughly 1593 calories, with 71g protein, 175g carbohydrates, and 69g fat. It is an excellent source of protein (142% of the Daily Value), calcium (130% of the Daily Value), and vitamin A (92% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1593 kcal 80% DV
Protein Fat Carbs

Macronutrients

Protein 71.1g 100% DV
Total Fat 68.6g 88% DV
Carbs 174.8g 64% DV
Fiber 2.2g 8% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 750.6mg 16% DV
Cholesterol 214.2mg 71% DV

Vitamins & Minerals

Vitamin A 827.8mcg 92% DV
Vitamin C 5.3mg 6% DV
Vitamin D 1.2mcg 6% DV
Calcium 1694.4mg 100% DV
Iron 5.5mg 31% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole in advance. Simply mix all the ingredients and store it in the refrigerator for up to 24 hours before baking. When ready to bake, allow extra time as it may need a few additional minutes in the oven to heat through.

What can I serve with this casserole?

This casserole is versatile! Consider serving it with a fresh green salad, roasted vegetables, or a side of guacamole for a Mexican-inspired meal. You could also enjoy it with tortilla chips for a fun twist.

Is this recipe suitable for freezing?

Yes, you can freeze this casserole before or after baking. If freezing before baking, cover it tightly with plastic wrap and aluminum foil. When ready to eat, thaw it in the refrigerator overnight and bake it as directed. If freezing after baking, let it cool completely before wrapping.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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