Rice And Vegetables Casserole
A hearty rice and vegetable casserole featuring tender carrots, green beans, and onions, baked to perfection. Simple, nutritious, perfect for family dinners or meal prep.
Ingredients
Instructions
- Brown the rice lightly in heated shortening or pan drippings, stirring frequently, to brown evenly.
- Arrange diced carrots and green beans in the bottom of a 2-quart casserole dish.
- Cover the vegetables with the partially cooked rice, then add the green beans and finally the sliced onions.
- Sprinkle the mixture with salt and pepper.
- Pour water over the rice and vegetables, then cover the casserole.
- Bake in a moderate oven for about 1 hour or until the rice and vegetables are tender.
Tips & Substitutions
For added flavor, consider sautéing the onions before layering them in the casserole. You can substitute brown rice for white rice, but adjust the cooking time accordingly as brown rice requires longer to cook. Adding bell peppers or peas can enhance the dish's color and taste. If you want a creamier texture, mix in a can of cream of mushroom soup before baking.
Serving Suggestions
This Rice and Vegetables Casserole pairs beautifully with a side salad or crusty bread. For a heartier meal, serve alongside grilled chicken or fish. It can also be enjoyed as a main dish for vegetarians or vegans, making it a versatile addition to your meal rotation.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20 minutes or until heated through. You can also microwave individual portions, adding a splash of water to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Rice And Vegetables Casserole contains roughly 144 calories, with 2g protein, 14g carbohydrates, and 9g fat. It is an excellent source of vitamin C (20% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1287mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can this recipe be made gluten-free?
Yes, this casserole can easily be made gluten-free by using gluten-free rice and ensuring that any shortening or sauces used do not contain gluten. Always check labels when purchasing ingredients to ensure they meet gluten-free standards.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).