Rice-Apricot-Marshmallow Pudding

Prep: 480 min Cook: 30 min Serves: 6 Cuisine: American

A comforting rice pudding layered with tender apricots and toasted marshmallows, offering a sweet, fruity flavor perfect for family desserts or special occasions.

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Ingredients

  • 1/2 lb dried apricots
  • 3 cups cooked rice
  • 18 to 24 marshmallows
  • 1/4 cup sugar
  • 1/4 cup honey
  • 2 cups whipped cream (optional)

Instructions

  1. Soak washed apricots overnight in enough water to cover.
  2. Cook apricots slowly in the same water until tender.
  3. Drain the apricots.
  4. Add honey and sugar to taste to the apricots.
  5. Arrange a layer of hot cooked rice in a greased dish.
  6. Add a layer of apricots over the rice.
  7. Sprinkle with a layer of marshmallows cut into quarters.
  8. Bake in the oven until the marshmallows are browned.
  9. Add a second layer of rice, apricots, and their juice.
  10. Top with marshmallows and bake until browned.
  11. Serve hot or cold, optionally with whipped cream.

Tips & Substitutions

For a richer flavor, consider substituting brown sugar for white sugar, or using maple syrup in place of honey. If you prefer a creamier texture, you can mix the marshmallows into the pudding instead of layering them. Soaking the apricots overnight enhances their flavor, while adding a pinch of cinnamon can elevate the overall taste. This dish can also be made with leftover rice.

Serving Suggestions

This pudding can be served warm or chilled, making it a versatile dessert. For an added touch, serve it with a dollop of whipped cream on top, which enhances its creaminess. It pairs beautifully with a fresh fruit salad, such as a Wild Fruit Salad, for a refreshing contrast. This dish is perfect for potlucks or family gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pudding in the oven at 350°F (175°C) until warmed through, or microwave in individual servings, covering with a damp paper towel to retain moisture. Be cautious not to overheat, as the marshmallows can become tough.

Nutrition & Diet Analysis (per serving)

Each serving of Rice-Apricot-Marshmallow Pudding contains roughly 1638 calories, with 25g protein, 366g carbohydrates, and 11g fat. It is an excellent source of iron (222% of the Daily Value), vitamin A (170% of the Daily Value), and vitamin C (117% of the Daily Value). Note that it is relatively high in sodium, at 1717mg per serving (75% of the Daily Value).

1638 kcal 82% DV
Protein Fat Carbs

Macronutrients

Protein 25.4g 51% DV
Total Fat 11.1g 14% DV
Carbs 366.5g 100% DV
Fiber 19.1g 68% DV
Sugar 175.2g 100% DV

Electrolytes

Sodium 1716.9mg 75% DV
Potassium 1024.5mg 22% DV

Vitamins & Minerals

Vitamin A 1528.3mcg 100% DV
Vitamin C 104.9mg 100% DV
Vitamin D 10.8mcg 54% DV
Calcium 1037.7mg 80% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh apricots instead of dried?

While dried apricots are recommended for their concentrated sweetness and texture, fresh apricots can be used in a pinch. Just ensure they are ripe and adjust the cooking time as fresh apricots may require less time to become tender.

How can I make this recipe vegan?

To make this pudding vegan, substitute marshmallows with vegan marshmallows, use agave syrup or maple syrup instead of honey, and opt for a plant-based whipped cream. Be sure to check the sugar source, as some sugars are processed with animal products.

Can I make this pudding ahead of time?

Yes, you can prepare this pudding a day in advance. Assemble the layers but hold off on baking until you're ready to serve. Cover it tightly and refrigerate. Bake it just before serving for the best texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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