Rice Cereal Sticks
Crispy rice cereal sticks with a savory, slightly salty flavor, perfect for snacking or lunchboxes. Easy to make and delightful for both kids and adults alike.
Ingredients
Instructions
- Preheat oven to 400°F.
- Sift flour, baking powder, salt, and additional salt together.
- Blend in shortening until mixture resembles coarse meal.
- Add vinegar and 1/2 cup milk all at once, stirring only to combine.
- Turn out onto a lightly floured board.
- Knead gently 5 or 6 times.
- Divide dough into 16 equal parts.
- Roll each part into a 6-inch cylinder using the palm of your hand.
- Brush each with remaining milk.
- Combine crushed cereal, salt, and caraway or poppy seed.
- Roll each dough cylinder in the cereal mixture to coat.
- Place on a baking sheet.
- Bake for 15 minutes.
Tips & Substitutions
For a healthier twist, consider substituting half of the all-purpose flour with whole wheat flour. If you don't have shortening, unsalted butter works well too. To enhance flavor, add herbs like dill or thyme to the cereal coating. Make sure not to over-knead the dough; it should be slightly sticky but manageable. This recipe is great for using up leftover cereal from American recipes.
Serving Suggestions
These Rice Cereal Sticks make a delightful snack or appetizer. Serve them alongside a fresh dip, such as hummus or tzatziki, for a tasty pairing. They also complement soups or salads, adding a satisfying crunch. For a sweet twist, try them with a side of Strawberry-Vanilla Pudding for dessert.
Storage & Reheating
Store any leftover Rice Cereal Sticks in an airtight container at room temperature for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 5-7 minutes, or until warmed through. Avoid microwaving, as it can make them chewy instead of crisp.
Nutrition & Diet Analysis (per serving)
Each serving of Rice Cereal Sticks contains roughly 270 calories, with 6g protein, 44g carbohydrates, and 9g fat. It is an excellent source of iron (73% of the Daily Value), vitamin A (41% of the Daily Value), and vitamin C (27% of the Daily Value), and a good source of protein and calcium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these cereal sticks ahead of time?
Yes, you can prepare the dough and shape the sticks ahead of time. Refrigerate the unbaked sticks for up to 24 hours, covered with plastic wrap. When ready to bake, simply brush with milk and proceed with the recipe as directed.
What can I use instead of vinegar?
If you prefer not to use vinegar, you can substitute it with lemon juice or apple cider vinegar. Both will provide the necessary acidity to activate the baking powder, ensuring your rice cereal sticks rise properly.
Are these sticks suitable for a vegetarian diet?
Absolutely! This recipe is naturally vegetarian, making it a great choice for those following vegetarian recipes. Just ensure that the shortening or butter you choose is free from animal products.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).