Rice, Cheese And Broccoli Casserole

Prep: 10 min Cook: 35 min Cuisine: American

A comforting casserole combining rice, broccoli, and cheesy mushroom flavors, perfect for family dinners or potlucks, with a creamy texture and customizable topping options.

Be the first to rate this recipe

Ingredients

  • 1 (10 oz.) package frozen chopped broccoli
  • 1 cup uncooked rice
  • 2 cups water
  • 1 can cream of mushroom soup
  • 1 small jar Cheez Whiz
  • 1/2 onion, finely chopped

Instructions

  1. Mix all ingredients in a 2-quart casserole dish.
  2. Bake uncovered for 30 to 45 minutes at 350°F (175°C).
  3. Stir occasionally during baking.
  4. Optional: top with cracker crumbs before serving.

Tips & Substitutions

For a creamier casserole, consider adding a cup of shredded cheddar cheese or a handful of grated Parmesan to enhance flavor. If you're short on time, substitute fresh broccoli with an equivalent amount of frozen mixed vegetables. You can also use brown rice for a healthier twist, but adjust the cooking time and water accordingly. This dish can easily be made vegetarian by ensuring the cream of mushroom soup is meat-free.

Serving Suggestions

This Rice, Cheese and Broccoli Casserole is perfect as a side dish for grilled chicken or pork. It also pairs beautifully with Chicken In Cream And Butter Sauce for a comforting meal. For a complete dinner, serve with a fresh green salad or some crusty bread. It’s a versatile dish that works well for potlucks or family gatherings.

Storage & Reheating

Allow the casserole to cool completely before transferring it to an airtight container. Store leftovers in the refrigerator for up to 3-4 days. To reheat, place in the oven at 350°F (175°C) for about 20 minutes or until warmed through. You can also microwave individual portions for about 2-3 minutes, stirring halfway for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Rice, Cheese And Broccoli Casserole contains roughly 438 calories, with 7g protein, 46g carbohydrates, and 26g fat. It is an excellent source of vitamin C (33% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 467mg per serving (20% of the Daily Value).

438 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 25.9g 33% DV
Carbs 46.3g 17% DV
Fiber 4.3g 15% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 466.6mg 20% DV
Potassium 402.1mg 9% DV
Cholesterol 42mg 14% DV

Vitamins & Minerals

Vitamin A 87.7mcg 10% DV
Vitamin C 29.4mg 33% DV
Calcium 148.6mg 11% DV
Iron 2.2mg 12% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this casserole?

Absolutely! Feel free to incorporate other vegetables like carrots, cauliflower, or bell peppers for added color and nutrition. Just ensure the total volume remains similar to the original recipe for the best texture.

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Assemble all the ingredients in the dish, cover tightly with foil, and refrigerate. When you're ready to bake it, just add an extra 10-15 minutes to the cooking time to ensure it heats through.

Is this casserole gluten-free?

The recipe as it stands is not gluten-free due to the cream of mushroom soup, which may contain gluten. However, you can easily adapt it by using a gluten-free cream soup or making your own with cornstarch and stock. Always check labels for any pre-packaged ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →