Rice Cheese Bake

Prep: 10 min Cook: 30 min Cuisine: American

A comforting baked rice and cheese dish with creamy milk and eggs, perfect for a quick, cheesy meal suitable for family dinners or casual gatherings.

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Ingredients

  • 1 cup uncooked long grain rice, cooked
  • 1 cup grated cheese
  • 1 1/2 cups milk
  • 2 eggs
  • pepper

Instructions

  1. Combine cooked rice, grated cheese, milk, beaten eggs, and pepper in a large bowl; toss gently to mix.
  2. Pour the mixture into a greased 1 1/2-quart shallow baking dish.
  3. Bake at 350°F (175°C) for 30 minutes until golden and set.

Nutrition & Diet Analysis (per serving)

364 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 8.8g 11% DV
Carbs 62g 23% DV
Fiber 1.9g 7% DV
Sugar 14.1g 28% DV

Electrolytes

Sodium 490.8mg 21% DV
Potassium 385.5mg 8% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 95.5mcg 11% DV
Vitamin C 24.6mg 27% DV
Vitamin D 0.4mcg 2% DV
Calcium 305.8mg 24% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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