Super Nut Bars
Sweet and nutty bars with a rich brown sugar flavor, crispy texture, and hints of vanilla and salt, perfect for snacks, picnics, or casual gatherings.
Ingredients
Instructions
- Mix the brown sugar, shortening, beaten egg, salt, vanilla, flour, and baking powder together and pat into a shallow pan.
- Beat the remaining egg and spread all over the surface of the mixture.
- Sprinkle 1 cup of brown sugar over the top, then add the nuts.
- Bake in a 350°F oven for 30 to 35 minutes.
Tips & Substitutions
For an extra flavor boost, consider adding a teaspoon of cinnamon or a handful of chocolate chips to the mixture. If you want a healthier version, substitute half of the shortening with applesauce for moisture without the added fat. You can also experiment with different types of nuts, such as walnuts or pecans, to customize your nut bars to your liking.
Serving Suggestions
These Super Nut Bars make a fantastic snack on their own, but they can also be served with a scoop of vanilla ice cream for a delightful dessert. Pair them with a warm cup of coffee or tea for a cozy afternoon treat. They also make a great addition to holiday gatherings or lunchboxes.
Storage & Reheating
Store leftover nut bars in an airtight container at room temperature for up to a week. For longer storage, wrap them individually and freeze for up to three months. To reheat, simply warm them in the microwave for 10-15 seconds or enjoy them cold straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Super Nut Bars contains roughly 735 calories, with 17g protein, 146g carbohydrates, and 6g fat. It is an excellent source of iron (40% of the Daily Value), protein (33% of the Daily Value), and calcium (33% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2394mg per serving (104% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of sugar in this recipe?
Yes, you can substitute granulated sugar for brown sugar, but be aware that it will alter the flavor and texture slightly. Brown sugar adds moisture and a richer taste, so if you use granulated sugar, consider adding a tablespoon of molasses for similar results.
What kind of nuts work best for these bars?
You can use any type of nuts you prefer, such as almonds, peanuts, or cashews. Each type will give the bars a unique flavor. If you have nut allergies, you can also use seeds like sunflower or pumpkin seeds for a similar crunch.
How can I make these bars gluten-free?
To make these Super Nut Bars gluten-free, simply substitute the all-purpose flour with a gluten-free flour blend. Ensure that all other ingredients, especially the baking powder, are also gluten-free. This way, you can enjoy a delicious treat without gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).