Rice, Corn And Cheese Casserole

Prep: 10 min Cook: 45 min Serves: 5 Cuisine: American

A cheesy, flavorful casserole combining rice, corn, and sharp cheddar, perfect for family dinners or casual gatherings, with a hint of chili spice and creamy texture.

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Ingredients

  • 3 cups cooked brown or white rice
  • 2 cups corn kernels
  • 1 small onion, finely chopped
  • 2 cups grated sharp Cheddar cheese
  • 1 1/2 cups skim milk
  • 1/2 teaspoon chili powder
  • salt and pepper to taste

Instructions

  1. Combine all ingredients, except paprika, in a mixing bowl.
  2. Pour the mixture into a lightly greased 2-quart casserole dish.
  3. Sprinkle paprika on top of the casserole.
  4. Bake in a preheated oven at 350°F (175°C) for 40 to 45 minutes until heated through and bubbly.

Tips & Substitutions

For a creamier casserole, consider adding a bit of cream cheese or sour cream. You can substitute the Cheddar with Monterey Jack or a blend of cheeses for a different flavor. If you want to enhance the spice, add a diced jalapeño or a dash of hot sauce. This dish can also be made ahead; just mix and refrigerate until ready to bake.

Serving Suggestions

This casserole makes a hearty main dish and pairs beautifully with a side salad or steamed vegetables for a balanced meal. It can also be served alongside grilled chicken or fish for added protein. Consider garnishing with fresh herbs like parsley or cilantro for extra flavor.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, microwave individual portions or place the entire casserole back in the oven at 350°F (175°C) until warmed through, about 20-25 minutes. Cover with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Rice, Corn And Cheese Casserole contains roughly 851 calories, with 32g protein, 87g carbohydrates, and 45g fat. It is an excellent source of calcium (79% of the Daily Value), vitamin A (72% of the Daily Value), and protein (64% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 1667mg per serving (72% of the Daily Value).

851 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 31.8g 64% DV
Total Fat 44.9g 58% DV
Carbs 86.9g 32% DV
Fiber 7.4g 26% DV
Sugar 38.5g 77% DV

Electrolytes

Sodium 1667.3mg 72% DV
Potassium 667mg 14% DV
Cholesterol 99.4mg 33% DV

Vitamins & Minerals

Vitamin A 649.2mcg 72% DV
Vitamin C 14.5mg 16% DV
Vitamin D 1.8mcg 9% DV
Calcium 1027.8mg 79% DV
Iron 7.2mg 40% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of fresh?

Yes, frozen corn works perfectly in this recipe. Just make sure to thaw and drain it before adding to the mixture to prevent excess moisture in the casserole.

Is it possible to make this casserole gluten-free?

Absolutely! All the ingredients in this casserole are naturally gluten-free, so you can enjoy it without worry. Just ensure that any additional ingredients or toppings you use are also gluten-free.

Can I prepare this dish in advance?

Yes, you can prepare the casserole a day ahead. Combine the ingredients, pour them into the greased casserole dish, cover, and refrigerate. Bake it when you're ready for a delicious and easy meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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