Rice Frittata

VegetarianDairy
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Ingredients

  • 1/2 c. finely chopped onions ⓘ
  • 1 Tbsp. butter ⓘ
  • 8 eggs* ⓘ
  • 1/2 c. milk ⓘ
  • 1 tsp. salt ⓘ
  • 1 tsp. Worcestershire sauce ⓘ
  • 4 to 5 drops hot pepper sauce ⓘ
  • 2 c. cooked rice ⓘ
  • 1 (4 oz.) can chopped green chilies, undrained ⓘ
  • 1 medium tomato, chopped ⓘ
  • 1/2 c. shredded Cheddar cheese ⓘ

Instructions

  1. In a 10-inch skillet over medium heat, cook onions in butter until tender.
  2. Beat eggs with milk and seasonings.
  3. Stir in rice, chilies and tomato.
  4. Pour in pan.
  5. Reduce heat to medium-low. Cover.
  6. Cook until top is almost set, 12 to 15 minutes. Sprinkle with Cheddar cheese.
  7. Cover.
  8. Remove from heat.
  9. Let stand about 10 minutes.
  10. Serves 4.

Nutrition & Diet Analysis (per serving)

721 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 41.7g 54% DV
Carbs 74.1g 27% DV
Fiber 1.3g 5% DV
Sugar 16.4g 33% DV

Electrolytes

Sodium 10914.2mg 100% DV
Potassium 595.5mg 13% DV
Cholesterol 165.8mg 55% DV

Vitamins & Minerals

Vitamin A 194mcg 22% DV
Vitamin C 17.2mg 19% DV
Vitamin D 0.6mcg 3% DV
Calcium 392.8mg 30% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green chilies tomato egg cheddar cheese pepper sauce onion milk rice butter worcestershire sauce salt

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