Rice Galare

Prep: 15 min Cook: 20 min Serves: 8 Cuisine: American

A creamy, fruity rice dessert with a tangy lemon jello flavor, topped with whipped cream and optional marshmallows, perfect for a refreshing treat at gatherings.

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Ingredients

  • 1 box lemon jello
  • 3/4 cup sugar
  • 2 small cans crushed pineapple (undrained)
  • 1 cup rice
  • 2 cups water
  • 1 pint whipping cream

Instructions

  1. Mix lemon jello, sugar, and crushed pineapple (undrained).
  2. Cook rice with water until tender.
  3. While hot, mix the cooked rice with the jello mixture.
  4. Thoroughly combine and refrigerate until set.
  5. Whip the whipping cream until thick and fold into the set jello mixture.
  6. Add miniature marshmallows if desired before serving.

Tips & Substitutions

For a lighter version, consider substituting half of the whipping cream with Greek yogurt. If you're looking for a different flavor, try using orange jello instead of lemon. Make sure to let the rice cool slightly before mixing it with the jello mixture to avoid clumping. This dish can be prepared a day in advance for improved flavor and texture.

Serving Suggestions

Serve Rice Galare chilled as a delightful dessert after a light meal. It pairs beautifully with fresh fruit or a scoop of sorbet for a refreshing touch. For added texture, sprinkle some crushed nuts or miniature marshmallows on top before serving. This dish is a great addition to potlucks or family gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the mixture becomes too firm, allow it to sit at room temperature for about 15 minutes before serving. Avoid freezing, as the texture may change when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Rice Galare contains roughly 372 calories, with 5g protein, 40g carbohydrates, and 22g fat. It is an excellent source of vitamin A (28% of the Daily Value), and a good source of protein and vitamin C.

372 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 22.1g 28% DV
Carbs 40.2g 15% DV
Fiber 1.4g 5% DV
Sugar 2g 4% DV

Electrolytes

Sodium 283.6mg 12% DV
Potassium 194.1mg 4% DV
Cholesterol 67.8mg 23% DV

Vitamins & Minerals

Vitamin A 248.1mcg 28% DV
Vitamin C 9.2mg 10% DV
Vitamin D 1mcg 5% DV
Calcium 58.8mg 5% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is this recipe suitable for vegetarians?

Yes, this recipe is suitable for vegetarians as it does not contain any meat or animal products, making it a great choice for those following vegetarian recipes. Just ensure that the jello you use is vegetarian-friendly, as some brands may contain gelatin.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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