Rice Krispies Goowie Caramel Bars

Prep: 15 min Cuisine: American

Sweet and gooey Rice Krispies Caramel Bars combine crunchy cereal, rich marshmallows, and caramel for a delightful treat perfect for sharing at gatherings or satisfying sweet cravings.

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Ingredients

  • 2 pkg. (10 oz.) marshmallows
  • 1 stick oleo
  • 12 cups Rice Krispies
  • 1 can Eagle Brand milk
  • 1/4 stick oleo

Instructions

  1. In a large pot, melt the marshmallows, oleo, and Eagle Brand milk together over low heat until smooth.
  2. Remove from heat and stir in the Rice Krispies until well coated.
  3. Press half of the mixture into a greased pan to form the base.
  4. Pour the caramel mixture over the base layer.
  5. Top with the remaining Rice Krispies mixture, pressing down lightly.
  6. Allow to cool and set before cutting into bars.

Tips & Substitutions

For a richer flavor, consider using butter instead of oleo. If you prefer a chewy texture, reduce the Rice Krispies to 10 cups. Stir in some chocolate chips or nuts for added crunch. Make sure to coat your hands with butter or cooking spray when pressing the mixture into the pan to prevent sticking.

Serving Suggestions

These Rice Krispies Goowie Caramel Bars are perfect for parties or as an after-school snack. Serve them alongside a cold glass of milk or pair with Fresh Mango Pie for a delightful dessert spread. They can also be crumbled over ice cream for a fun topping.

Storage & Reheating

Store leftover bars in an airtight container at room temperature for up to a week. For longer storage, you can freeze them. Just wrap individual bars in plastic wrap and place them in a freezer bag. Thaw at room temperature before enjoying.

Nutrition & Diet Analysis (per serving)

Each serving of Rice Krispies Goowie Caramel Bars contains roughly 2644 calories, with 26g protein, 503g carbohydrates, and 58g fat. It is an excellent source of vitamin A (187% of the Daily Value), iron (118% of the Daily Value), and protein (52% of the Daily Value), and a good source of vitamin D and potassium. Note that it is relatively high in sodium, at 2244mg per serving (98% of the Daily Value).

2644 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 25.8g 52% DV
Total Fat 58.3g 75% DV
Carbs 503.3g 100% DV
Fiber 1.7g 6% DV
Sugar 157.1g 100% DV

Electrolytes

Sodium 2243.9mg 98% DV
Potassium 507.5mg 11% DV
Cholesterol 7.4mg 2% DV

Vitamins & Minerals

Vitamin A 1679.3mcg 100% DV
Vitamin C 21.1mg 23% DV
Vitamin D 2.7mcg 14% DV
Calcium 529mg 41% DV
Iron 21.3mg 100% DV
Diet fit High-protein Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cereal?

Yes, you can substitute Rice Krispies with other cereals like Cornflakes or Fruity Pebbles for a unique twist. Just keep in mind that different cereals may alter the texture and flavor slightly, so choose one that complements the caramel well.

What should I do if the mixture is too sticky?

If the mixture becomes too sticky to handle, try greasing your hands with a bit of butter or oleo to prevent sticking. Alternatively, you can chill the mixture in the refrigerator for a short period before pressing it into the pan to make it easier to work with.

Can I add extra toppings to these bars?

Absolutely! Consider drizzling melted chocolate over the top, or adding chopped nuts, sprinkles, or dried fruit for extra flavor and texture. Just be sure to keep the proportions balanced so that the bars still hold together well.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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