Broccoli-Cheese Squares(Freezes Well)
Creamy, cheesy broccoli squares with a tender crust, perfect as a snack or side dish. They offer comforting flavors and are suitable for family gatherings or potlucks.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Melt margarine in a 13 x 9-inch pan.
- In a bowl, beat the eggs until well combined.
- Add all other ingredients to the eggs and mix well.
- Pour the mixture into the melted margarine in the pan.
- Mix together so that the mixture is absorbed by the margarine.
- Bake for approximately 45 minutes, or until a toothpick inserted in the center comes out clean.
Tips & Substitutions
For a creamier texture, consider using cream cheese instead of margarine or mixing in a bit of sour cream. You can also substitute cheddar cheese for mozzarella if you prefer a sharper flavor. If using fresh broccoli, blanch it briefly before adding to the mixture. This dish is also versatile; add cooked chicken or other vegetables for varied flavors. For a gluten-free option, swap the flour with a gluten-free flour blend.
Serving Suggestions
These broccoli-cheese squares make a fantastic appetizer or side dish, especially when paired with a fresh salad or a tangy dipping sauce. They are also great for breakfast or brunch alongside eggs or served with a spicy salsa for a kick. For a cozy meal, serve alongside a bowl of soup, or enjoy them as a snack while relaxing with a cup of tea, perhaps while browsing more vegetarian recipes.
Storage & Reheating
Allow the broccoli-cheese squares to cool completely before storing. Place them in an airtight container and refrigerate for up to 4 days. For longer storage, freeze individual squares wrapped in plastic wrap and then in an airtight container for up to 3 months. To reheat, thaw in the refrigerator overnight and warm in the oven at 350°F until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli-Cheese Squares(Freezes Well) contains roughly 591 calories, with 14g protein, 62g carbohydrates, and 32g fat. It is an excellent source of calcium (31% of the Daily Value) and protein (29% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1562mg per serving (68% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli. Simply steam or blanch it until tender, then chop and drain well before adding it to the mixture. This will enhance the flavor and texture of the dish, making it even more delicious.
How can I make this dish dairy-free?
To make this dish dairy-free, substitute the mozzarella cheese with a dairy-free cheese alternative and use plant-based milk, such as almond or oat milk. Ensure that the margarine is also dairy-free, as some brands contain whey or other dairy products.
Can I add other vegetables to this recipe?
Absolutely! This recipe is quite versatile. You can add cooked spinach, bell peppers, or even grated carrots for added nutrition and flavor. Just ensure that any added vegetables are cooked and drained well to avoid excess moisture in the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).