Rice Parmigiana(Adopted From "The Vegetarian Epicure")
A comforting baked rice dish with fresh herbs, Parmesan cheese, and eggs, offering a savory, cheesy flavor profile perfect for vegetarian meals or family dinners.
Ingredients
Instructions
- Toss cooked rice with chopped parsley, chopped scallions or onions, and grated Parmesan cheese.
- Beat eggs with milk and season with salt and pepper if desired.
- Combine the rice mixture with the egg mixture.
- Pour the combined mixture into a buttered baking dish.
- Bake at 350°F (175°C) for approximately 30 minutes until firm and golden.
Tips & Substitutions
For a creamier texture, consider adding a bit more milk or using a mix of Parmesan and mozzarella cheese. Fresh herbs like basil or oregano can also enhance the flavor. If you're short on time, leftover rice from a takeout meal is a quick substitute. Remember to adjust the seasoning to your taste, especially if using pre-seasoned rice.
Serving Suggestions
Serve the Rice Parmigiana warm as a main dish or as a side to accompany classic Italian recipes like Pasta With Garden Vegetables. A light salad with vinaigrette complements it well. You might also enjoy it alongside roasted vegetables or garlic bread for a hearty meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the rice parmigiana in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. You can also microwave individual portions, but the oven will help retain a firmer texture.
Nutrition & Diet Analysis (per serving)
Each serving of Rice Parmigiana(Adopted From "The Vegetarian Epicure") contains roughly 527 calories, with 23g protein, 98g carbohydrates, and 8g fat. It is an excellent source of iron (104% of the Daily Value), vitamin C (78% of the Daily Value), and potassium (51% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 639mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice for a healthier option, but be aware that it may change the texture and cooking time slightly. Ensure the brown rice is fully cooked before mixing with the other ingredients, as it typically takes longer to cook than white rice.
Is there a way to make this dish gluten-free?
This recipe is naturally gluten-free since it does not contain any flour. However, ensure that the Parmesan cheese you use is labeled gluten-free, as some processed cheeses may contain additives with gluten. You can also use gluten-free breadcrumbs on top for added texture.
Can I make this dish in advance?
Absolutely! You can prepare the mixture a day ahead and refrigerate it. Just remember to let it come to room temperature before baking. This allows the flavors to meld beautifully and makes for an easy meal when you’re ready to cook.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).