Rice Pudding(Low-Fat)
Creamy low-fat rice pudding infused with vanilla and raisins, offering a comforting dessert with subtle sweetness and warm cinnamon, perfect for a light treat or family gathering.
Ingredients
Instructions
- Combine rice, water, 1 1/2 cups skim milk, sugar, and salt in a saucepan.
- Bring to a boil while stirring constantly.
- Reduce heat, cover, and simmer about 25 minutes or until rice is tender.
- Combine remaining skim milk, egg substitute, and vanilla; beat slightly.
- Add to cooked rice and continue cooking over low heat until thick and creamy, about 10 minutes.
- Fold in raisins.
- Spoon into dessert dishes and sprinkle with cinnamon.
Tips & Substitutions
To prevent the rice from sticking, stir occasionally while cooking. You can substitute the raisins with dried cranberries or chopped dates for a different flavor. If you prefer a creamier texture, consider adding a bit more skim milk or using almond milk. For a touch of added sweetness, sprinkle with a little extra sugar before serving.
Serving Suggestions
Serve the rice pudding warm or chilled, topped with a sprinkle of cinnamon. It pairs beautifully with a side of fresh fruit, such as sliced strawberries or a berry compote. For a delightful dessert experience, consider serving it alongside Kleeman'S Apple Pie or Glazed Lemon Squares for a sweet ending to any meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, add a splash of skim milk to the pudding and warm it gently in the microwave or on the stovetop, stirring frequently to avoid sticking. This will help restore creaminess.
Nutrition & Diet Analysis (per serving)
Each serving of Rice Pudding(Low-Fat) contains roughly 469 calories, with 4g protein, 35g carbohydrates, and 4g fat. Note that it is relatively high in sodium, at 608mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of long grain rice?
Yes, you can use brown rice, but keep in mind that it will require a longer cooking time and may change the texture of the pudding. You will need to adjust the water and cooking time accordingly, as brown rice typically takes about 40-50 minutes to become tender.
How can I make this recipe sweeter?
To enhance the sweetness, you can increase the sugar to 3 tablespoons or add a drizzle of honey or maple syrup when serving. Additionally, incorporating sweeter raisins or even chocolate chips can provide a delicious twist to the overall flavor.
Is this recipe suitable for a vegetarian diet?
Yes, this rice pudding recipe is suitable for vegetarian diets as it uses skim milk and an egg substitute, making it a great option for those avoiding animal products. It’s a comforting dessert that can be enjoyed by vegetarians and non-vegetarians alike.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).