Rice Puree

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Ingredients

  • 3 cups vegetable broth
  • 1 cup uncooked long-grain rice
  • 1 (10.75 ounce) can condensed cream of mushroom soup
  • 1 cup chopped broccoli

Instructions

  1. In a saucepan bring broth to a boil. Add rice and stir. Reduce heat, cover and simmer for 30 to 40 minutes, until very well cooked. Remove from heat and let stand, covered, 5 minutes.
  2. In a food processor or blender, combine mushroom soup, broccoli and cooked rice. Puree until smooth. Store, tightly covered, in refrigerator.

Nutrition & Diet Analysis (per serving)

121 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 2.4g 3% DV
Carbs 22g 8% DV
Fiber 1.5g 5% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 252.5mg 11% DV
Potassium 144.8mg 3% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 34.3mcg 4% DV
Vitamin C 7.2mg 8% DV
Calcium 31.5mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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