Rice Salad

Prep: 15 min Serves: 8 Cuisine: American

This delightful Rice Salad combines creamy textures with the sweetness of pineapple and marshmallows, creating a refreshing dish perfect for picnics and gatherings. With its light and fluffy Cool Whip topping, it appeals to both kids and adults, making it a fun addition to any meal.

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Ingredients

  • 8 oz. cream cheese
  • 1 1/2 Tbsp. sugar or sugar substitute
  • 1 Tbsp. mayonnaise
  • 2 c. cooked rice
  • 1 large can crushed pineapple
  • 2 c. mini marshmallows
  • 8 oz. Cool Whip

Instructions

  1. Combine cream cheese, sugar, and mayonnaise until smooth.
  2. Add the cooked rice, crushed pineapple, mini marshmallows, and fold in the Cool Whip last.
  3. Refrigerate overnight before serving.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of cream cheese and mayonnaise. If you're looking for additional flavor, you can add chopped nuts or diced apples for a crunch. You can also substitute the mini marshmallows with dried cranberries for a tart twist. Remember to mix gently to maintain the fluffy texture of the Cool Whip; this salad is best served chilled.

Serving Suggestions

This Rice Salad is a delightful side dish for potlucks and barbecues, pairing beautifully with Moma Neel'S Pound Cake for dessert. Serve it chilled for the best taste and texture. It can also be enjoyed as a light lunch on its own or alongside grilled chicken or fish for a complete meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together, making it even tastier the next day. Avoid freezing, as the texture may change. If needed, you can add a bit more Cool Whip before serving to refresh the consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Rice Salad contains roughly 667 calories, with 12g protein, 94g carbohydrates, and 29g fat. It is an excellent source of protein (24% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 617mg per serving (27% of the Daily Value).

667 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 29.2g 37% DV
Carbs 93.7g 34% DV
Fiber 2.3g 8% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 617.2mg 27% DV
Potassium 627.6mg 13% DV
Cholesterol 1.7mg 1% DV

Vitamins & Minerals

Vitamin A 23.6mcg 3% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.1mcg 1% DV
Calcium 58.9mg 5% DV
Iron 3.1mg 17% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this Rice Salad ahead of time?

Yes, this salad is perfect for making ahead. Prepare it a day in advance and refrigerate overnight to allow the flavors to develop. Just be sure to stir gently before serving to reintroduce the ingredients, especially if any separation occurs.

What can I substitute for Cool Whip?

If you prefer a homemade option, you can whip heavy cream with a little sugar and vanilla extract until soft peaks form. This will provide a similar light and fluffy texture. Alternatively, store-bought whipped topping can also work as a substitute.

Is this recipe suitable for vegetarians?

Yes, this Rice Salad is vegetarian-friendly, as it contains no meat products. However, always check the specific brands of cream cheese, mayonnaise, and Cool Whip to ensure they meet your dietary needs.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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