Rice Salad

Name: Rice Salad
Prep time: 15 min
Yield: 8 servings
Cuisine: American
Ingredients: 8 oz. cream cheese; 1 1/2 Tbsp. sugar or sugar substitute; 1 Tbsp. mayonnaise; 2 c. cooked rice; 1 large can crushed pineapple; 2 c. mini marshmallows; 8 oz. Cool Whip

Vegetarian Dairy

Prep: 15 min Serves: 8 Cuisine: American

This delightful Rice Salad combines creamy textures with the sweetness of pineapple and marshmallows, creating a refreshing dish perfect for picnics and gatherings. With its light and fluffy Cool Whip topping, it appeals to both kids and adults, making it a fun addition to any meal.

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Ingredients

8 oz. cream cheese ⓘ
1 1/2 Tbsp. sugar or sugar substitute ⓘ
1 Tbsp. mayonnaise ⓘ
2 c. cooked rice ⓘ
1 large can crushed pineapple ⓘ
2 c. mini marshmallows ⓘ
8 oz. Cool Whip ⓘ

Instructions

Combine cream cheese, sugar, and mayonnaise until smooth.
Add the cooked rice, crushed pineapple, mini marshmallows, and fold in the Cool Whip last.
Refrigerate overnight before serving.

Nutrition & Diet Analysis (per serving)

604 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV

Total Fat 35.3g 45% DV

Carbs 66.1g 24% DV

Fiber 2.7g 10% DV

Sugar 10.2g 20% DV

Electrolytes

Sodium 587.3mg 26% DV

Potassium 386.8mg 8% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 202.3mcg 22% DV

Vitamin C 15.9mg 18% DV

Vitamin D 1mcg 5% DV

Calcium 127.5mg 10% DV

Iron 5.3mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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