Rice Souffle
A fluffy rice souffle infused with cheesy richness, perfect for brunch or light dinners, offering a delicate texture and comforting flavor that appeals to all ages.
Ingredients
Instructions
- Separate the eggs; beat the egg whites until they form stiff peaks.
- In a separate bowl, combine the egg yolks, cold cooked rice, milk, and grated Cheddar cheese.
- Gently fold the beaten egg whites into the rice mixture.
- Butter a baking dish and gently spoon the mixture into it.
- Bake at 300°F (150°C) for 30 to 40 minutes or until the top is golden brown.
Tips & Substitutions
For a lighter texture, ensure the egg whites are beaten until they form stiff peaks. You can substitute Cheddar cheese with any cheese of your choice, like Gruyère for a nuttier flavor. If you're short on cooked rice, consider using quinoa or even couscous as a base. Adding herbs such as chives or parsley can enhance the flavor profile.
Serving Suggestions
This Rice Souffle is delightful as a main dish or a side. Serve it alongside a fresh green salad or roasted vegetables for a balanced meal. For an extra touch, pair it with a tangy sauce or relish. It also pairs beautifully with Gladys Starr'S Chocolate Frosting for a sweet finish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the souffle in a preheated oven at 300°F (150°C) for about 10-15 minutes, ensuring it warms through without drying out. Avoid microwaving, as it can make the texture rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Rice Souffle contains roughly 811 calories, with 15g protein, 77g carbohydrates, and 50g fat. It is an excellent source of calcium (40% of the Daily Value), protein (31% of the Daily Value), and vitamin A (24% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 570mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use leftover rice for this recipe?
Yes, leftover cooked rice works perfectly for this souffle. Just ensure it is cold before mixing with the other ingredients. This helps maintain the souffle's texture and makes for an easy way to use up any rice you have on hand.
What can I add to customize the flavor?
You can add cooked vegetables like spinach or bell peppers for a nutritious twist. Herbs such as thyme or basil can also enhance the flavor. For a more decadent version, consider adding crumbled bacon or ham, making it a heartier dish.
Is this recipe suitable for vegetarian diets?
Yes, this Rice Souffle is suitable for vegetarian diets as it contains no meat products. Just ensure your cheese is vegetarian-friendly. You can also explore variations by adding vegetables or using plant-based cheese for a vegan option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).