Rice St. Paul

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

A hearty casserole combining sausage, rice, and vegetables, baked to perfection with a savory chicken noodle flavor. Perfect for family dinners and comfort food lovers.

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Ingredients

  • 1 lb. bulk sausage
  • 2 packages Lipton dry chicken noodle soup
  • 4 1/2 cups water
  • 1/2 cup rice
  • 1 large bell pepper
  • 1 large onion
  • 2 stalks celery

Instructions

  1. Brown the sausage and drain excess fat.
  2. Add the soup, water, and rice to the sausage in the skillet.
  3. Cook for 7 minutes.
  4. Add chopped bell pepper, onions, celery, and almonds to the mixture.
  5. Mix well and transfer to a 9 x 15-inch casserole dish.
  6. Bake, covered, at 350°F for 30 minutes.
  7. Uncover and bake for an additional 20 to 30 minutes until browned.

Tips & Substitutions

For added flavor, consider using a smoked sausage instead of bulk sausage. You can also substitute the rice with quinoa for a healthier twist. If you're short on time, pre-chopped vegetables can save prep time. To enhance the dish, add a pinch of cayenne pepper for heat or fresh herbs like parsley for brightness.

Serving Suggestions

Serve Rice St. Paul with a simple green salad or steamed vegetables for a complete meal. It pairs beautifully with Turkey Porcupines or a side of cornbread for a comforting dinner. For a hearty lunch, reheat and enjoy with a dollop of sour cream or hot sauce on top.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place in the microwave or oven until heated through. If using the oven, cover with foil to retain moisture. This dish can also be frozen for up to 3 months; just ensure it's well-sealed.

Nutrition & Diet Analysis (per serving)

Each serving of Rice St. Paul contains roughly 331 calories, with 17g protein, 20g carbohydrates, and 20g fat. It is an excellent source of vitamin C (72% of the Daily Value) and protein (35% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 666mg per serving (29% of the Daily Value).

331 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV
Total Fat 20.5g 26% DV
Carbs 20.2g 7% DV
Fiber 2.8g 10% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 666.2mg 29% DV
Potassium 407.5mg 9% DV
Cholesterol 47.6mg 16% DV

Vitamins & Minerals

Vitamin A 78.9mcg 9% DV
Vitamin C 64.7mg 72% DV
Vitamin D 1.1mcg 6% DV
Calcium 56.7mg 4% DV
Iron 2mg 11% DV
Diet fit Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can substitute brown rice for white rice, but keep in mind that brown rice requires a longer cooking time. You'll need to adjust the water and cooking time accordingly, so it cooks through properly.

What can I use instead of Lipton dry chicken noodle soup?

If you prefer not to use packaged soup, you can make a homemade version using chicken broth, dried herbs, and seasonings. Combine 4 cups of chicken broth with spices like thyme, garlic powder, and onion powder to mimic the flavor of the soup mix.

Is this dish suitable for freezing?

Yes, Rice St. Paul freezes well. Allow it to cool completely before transferring it to a freezer-safe container. To reheat, thaw overnight in the refrigerator and then heat in the oven or microwave until warmed through. Enjoy it as a quick meal later!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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