Veal Meat Loaf

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

A savory veal meat loaf featuring fresh vegetables and herbs, perfect for a hearty family dinner or special occasion with delicate flavors and tender texture.

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Ingredients

  • 2 Tbsp. olive oil ⓘ
  • 1/2 medium onion, diced ⓘ
  • 1 stalk celery, diced ⓘ
  • 1 carrot, peeled and shredded ⓘ
  • 1 lb. ground veal ⓘ
  • 3 Tbsp. parsley ⓘ
  • 1/2 c. bread crumbs ⓘ
  • 1/2 tsp. nutmeg ⓘ
  • 2 eggs ⓘ
  • 1 tsp. salt ⓘ
  • black pepper to taste ⓘ

Instructions

  1. Preheat oven to 400°F.
  2. Heat olive oil in a frying pan and add the diced onion.
  3. Saute for 3 minutes, then add the diced celery and shredded carrot.
  4. Saute for five minutes over medium-high heat.
  5. Mix the cooked vegetables into the ground veal.
  6. Add the parsley, bread crumbs, nutmeg, eggs, salt, and black pepper.
  7. Mix everything well until combined.
  8. Lightly oil a baking dish.
  9. Divide the mixture into small individual loaves.
  10. Place the loaves in the baking dish and bake for 15 to 20 minutes.

Nutrition & Diet Analysis (per serving)

893 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 25.1g 50% DV
Total Fat 46.4g 59% DV
Carbs 107.2g 39% DV
Fiber 27.7g 99% DV
Sugar 14g 28% DV

Electrolytes

Sodium 10312mg 100% DV
Potassium 2917.8mg 62% DV
Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 888mcg 99% DV
Vitamin C 43.7mg 49% DV
Calcium 383.3mg 29% DV
Iron 20.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black pepper nutmeg egg onion ground veal celery parsley carrot bread crumbs olive oil salt
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