Rice Turkey Casserole

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

A hearty, comforting casserole combining rice, tender turkey, and broccoli in a creamy mushroom sauce, perfect for family dinners and easy to prepare in one dish.

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Ingredients

  • 1 cup rice
  • 1 cup cooked turkey, cubed
  • 1 cup broccoli (frozen or fresh)
  • 1 can cream of mushroom soup
  • 1 1/2 cans milk

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Spray a 9 x 13-inch pan with cooking spray (Pam).
  3. Combine rice, cooked turkey, broccoli, cream of mushroom soup, and milk in the prepared pan.
  4. Stir everything together until well mixed.
  5. Cover the pan with foil or a lid.
  6. Bake for 1 hour.
  7. Remove from oven and serve hot.

Tips & Substitutions

For a creamier texture, consider using a mix of low-fat milk and sour cream instead of all milk. You can also substitute the broccoli with other vegetables like spinach or mixed frozen vegetables. If you prefer a bit of crunch, top the casserole with breadcrumbs or crushed crackers before baking. This recipe is versatile, so feel free to experiment with spices or add cheese for extra flavor.

Serving Suggestions

Serve the Rice Turkey Casserole with a side salad or garlic bread for a complete meal. It also pairs beautifully with roasted vegetables or a light soup. For a refreshing contrast, consider serving a fruit salad or steamed green beans alongside. This dish is great for potlucks or family dinners and is sure to please both kids and adults.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) for about 20 minutes, or until warmed through. Alternatively, you can microwave individual portions for 2-3 minutes, stirring occasionally, to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Rice Turkey Casserole contains roughly 759 calories, with 26g protein, 128g carbohydrates, and 16g fat. It is an excellent source of protein (53% of the Daily Value), iron (44% of the Daily Value), and calcium (27% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 1137mg per serving (49% of the Daily Value).

759 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 26.5g 53% DV
Total Fat 15.9g 20% DV
Carbs 127.5g 46% DV
Fiber 2.6g 9% DV
Sugar 32.4g 65% DV

Electrolytes

Sodium 1136.7mg 49% DV
Potassium 547.1mg 12% DV
Cholesterol 40.8mg 14% DV

Vitamins & Minerals

Vitamin A 163.9mcg 18% DV
Vitamin C 21.7mg 24% DV
Vitamin D 1.1mcg 6% DV
Calcium 352.1mg 27% DV
Iron 8mg 44% DV
Diet fit High-protein Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use leftover turkey in this recipe?

Absolutely! This casserole is perfect for using up leftover turkey. Simply cube the turkey and add it directly to the other ingredients. It’s a delicious way to repurpose your holiday leftovers without compromising on flavor.

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Assemble it as instructed, cover tightly, and refrigerate. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in a preheated oven to ensure even cooking.

What can I use instead of cream of mushroom soup?

If you prefer not to use cream of mushroom soup, you can make a homemade version using sautéed mushrooms, flour, and broth or a dairy-free substitute. Alternatively, cream of celery or chicken soup works well too, depending on your taste preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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