Richard'S Chicken Breasts

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Ingredients

  • 8 skinless, boneless chicken breast halves
  • 1/2 cup all-purpose flour
  • 1 teaspoon poultry seasoning
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1/4 cup Marsala wine
  • 1 cup chopped portobello mushrooms
  • 1 cup chopped onion
  • 1 teaspoon dried rosemary
  • 4 slices mozzarella cheese

Instructions

  1. Season flour with poultry seasoning. Dredge the chicken breasts in the seasoned flour. Melt the butter with the oil in a medium skillet over medium-high heat. Working in batches, fry the chicken in the hot butter mixture for about 5 minutes each side, depending on the thickness. Remove the chicken and set aside (keep warm.)
  2. Deglaze pan with Marsala wine (deglazing is swirling or stirring a liquid in a pan to dissolve cooked food particles remaining on the bottom). Add the chopped mushrooms, chopped onions and rosemary. Saute for 5 minutes over high heat.
  3. Return the chicken breasts to the skillet, baste with drippings, put cheese on the breasts and cook for another 2 1/2 minutes with the lid on tightly. Don't touch the lid! Remove from heat and let stand for 10 minutes, until the breasts cook through. Check the seasoning and adjust. You will have the plumpest, juiciest chicken breasts you can imagine!

Nutrition & Diet Analysis (per serving)

789 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 62.1g 80% DV
Carbs 50.5g 18% DV
Fiber 7.6g 27% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 273.3mg 12% DV
Potassium 442.8mg 9% DV
Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 126.3mcg 14% DV
Vitamin C 8.9mg 10% DV
Vitamin D 0.1mcg 1% DV
Calcium 514.3mg 40% DV
Iron 12.2mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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